21 Ways to Eliminate Stress from Your Life — Always Well Within
Wouldn’t it be better to prevent unnecessary stress rather than scramble to manage excessive stress once it’s out of control and wracking havoc on your body, brain, and emotions? It’s not possible to remove stress completely, and you wouldn’t want to. Stress is a natural response to poten
Hi darlins'! It's great to see ya here! Follow Me on Bloglovin' Because I'm going to need to remember these... here are 5 Tips for Taming Holiday Stress: [image source] Trim the Fat Eliminating unnecessary expenses not only feels amazing, but it also adds more room to your holiday budget for travel/fun/gifts/etc. Do you really need that Netflix streaming package? How attached are you to your Birchboxes? When you stop to think about all the little things you spend your money on sometimes you…
How to Reduce the Effects of Stress on Your Life
Take a two minute vacation and decompress. Practice mindfulness and meditation to reduce anxiety and stress every day.
13 Stress-Inducing Habits and How to Avoid Them
Sometimes there's too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Often, we just
Cat Coquillette's Store | Society6
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Massage has been proven to decrease heart rate, blood pressure, and cortisol levels (a hormone released in response to stress). Now, with in-home massage, you can come home after a long day and have the massage delivered to you. With start times as late as 10:30pm. Because stress isn't just 9-5... --- Use code PIN25 for $25 off your first Zeel Massage. Never expires.