Take Care of Yourself

Collection by Aunt Ruth • Last updated 4 days ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Get OUTDOORS, Nature,
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Sleep
Basic ADL ( Activities of Daily Living)
Everyday Remedies
Other Pins

Get OUTDOORS, Nature,

Author Victoria Erickson of Rebelle Society.an elemental healing. Now Quotes, Great Quotes, Quotes To Live By, Life Quotes, Inspirational Quotes, Super Quotes, Daily Quotes, Motivational Quotes, Victoria Erickson
Great QuotesLife QuotesSuper QuotesDaily QuotesMotivational Quotes

Tales from a garden...

Hi there darlings! I hope you are all doing super good on this super lovely Friday… Before I show you around, Let's share some yummy cranberry-banana bread (that turned out looking just like a little vehicle lol) shall we! Tea anyone? Last night's rain brought spring to our little world during overnight hours and filled each bush and tree in my garden with tiny buds of leaves and glorious hope. I'm so excited… and in total awe at Nature My garden hums a tune of flower names, that tells me…

I mourn the loss of nature – it saved me from addiction

Ecological grief: I mourn the loss of nature – it saved me from addiction

I was struggling with my mental health when I started wandering daily on the marshes. The experience opened my eyes to the extraordinary healing power of the natural world

Safety & Self-Defense

Patience | Kenspeckle Letterpress Deep Forest, Dear Friend, Take Care Of Yourself, First World, 21st Century, Letterpress, Patience, Note Cards, Old Things
Deep ForestTake Care Of YourselfFirst World

Patience

Patience is the art of hoping, according to the French apothegm. Created for a dear friend whose cabin burned down in a forest fire. A subscription was raised to fund the planting of thousands of white pine seedlings to replace the old growth trees-- to us, an act that is the very definition of both hope and patience. Signed edition of 500.

Voice, Throat, and Vocal Hygiene

See more

First Aid, immediate help

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..."

Httpsfoxes-In-Lovetumblrcom ANIMALS LEARN THEIR MOST VITAL SKILL FİRST 0 HOURS OLD FOAL CAN RUN a NEWLY HATCHEéD SNAKE CAN BITé WHAT DO BABIES DO。 VOUR MdST IMAORTANT SURVIvaL SKILL Is ASKING FOR HELP BADI65 CRY Survival Skills | Animals Meme on ME.ME

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..."

Survival Tips | Kenspeckle Letterpress Trust Yourself, Take Care Of Yourself, Survival Tips, 21st Century, Letterpress, Note Cards, Packaging Design, Have Fun, Bring It On
Take Care Of YourselfSurvival TipsHave FunBring It On

Survival Tips

Lost, cold, and alone, in the woods? Just a couple of helpful suggestions for having fun while you're engaged in the struggle for survival. All of our giclees are printed on archival, museum-quality, heavy 100% cotton paper with archival inks. We ship them to you corner mounted on foamcore in a clear celo sleeve that makes a nice presentation for gift giving.

Ana | MFT intern, RYT (@psychologyandlove) • Instagram photos and videos Trust Yourself, Take Care Of Yourself, How Are You Feeling, Healing, Comebacks, Instagram, Videos, Photos, Therapy

Ana | MFT intern, RYT (@psychologyandlove) • Instagram photos and videos

Self-Talk, Lovingkindness, Big Picture, Goals

CHATTERAn award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life.

Chatter

About Chatter An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life. “This book is going to fundamentally change some of the most important conversations in your life—the ones you have with yourself.”—Adam Grant, bestselling author of Give and Take One of the best new books of the year— The Washington Post, BBC, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus…

Even Darvin felt like shit one day and he got over it. - James Smith - - # Even Darvin felt like shit one day and he got over it. Stupid Funny Memes, Funny Relatable Memes, Funny Posts, The Funny, Funny Stuff, Bad Day Funny, Bad Day Meme, Best Of Tumblr Funny, Funny Quotes Tumblr

[Image] Even Darvin felt like shit one day, and he got over it.

[Image] Even Darvin felt like shit one day, and he got over it. : GetMotivated

In therapy, “Yes, and” has served a different purpose for me. As a person with anxiety, I struggle with the unknown and being out of control. I was eager to identify the singular source of my panic in order to stop it, to regain power over myself. But thanks to my therapist’s gentle pushback to my dichotomous assumptions, I now understand that there isn’t always one reason for my emotional response, but many; sometimes there aren’t any reasons at all. Trust Yourself, Take Care Of Yourself, Anxiety Causes, Bojack Horseman, My Struggle, Challenge Me, My Emotions, Thoughts And Feelings, No Response
Take Care Of YourselfAnxiety CausesBojack HorsemanMy StruggleNo Response

My Therapist Says ‘Yes, And’

In early 2017, I experienced my first panic attack. I was in a work meeting with my manager when I began to feel hot and claustrophobic, sure I was going to throw up. I kept looking to the door…

Fun, Art, Excitement, Recharge

The Very Serious Benefits of Being Silly | by Kaki Okumura | Jan, 2021 | Forge

The Very Serious Benefits of Being Silly

Over the past year, when I couldn’t do the things that normally brought me joy — travel, go to concerts, chat over tea with my best friend — I tried to cope in all the expected ways. I read…

Aging Well, Prevention

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure. Natural Blood Pressure, Healthy Blood Pressure, Normal Blood Pressure, High Blood Pressure Numbers, High Blood Pressure Chart, Heart Disease Symptoms, Cure Diabetes Naturally, American Heart Association, Sleep Apnea
Normal Blood PressureHigh Blood Pressure ChartCure Diabetes NaturallyAmerican Heart Association

Understanding Blood Pressure Readings

Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure.

Breaks, Vacations

See more

Healing Home

Lean into loneliness — and know you’re not alone in it. Filmmaker Andrea Dorfman reunites with poet Tanya Davis to craft tender and profound animation on the theme ... Beautiful Film, Poems Beautiful, Recorder Music, What Is Need, Great Films, Original Music, Sound Design, Stop Motion, Loneliness

How To Be At Home

Lean into loneliness — and know you’re not alone in it. Filmmaker Andrea Dorfman reunites with poet Tanya Davis to craft tender and profound animation on the theme ...

Stress, balance, triage, soothe, burnout, exhausted

These 4 Common Experiences Drive More Mental Strain Than We RealizeA psychiatrist notes the life moments that hurt most Nerve Fiber, Gastro, Put On Weight, Best Brains, Episode Guide, Bbc Radio, Brain Health, Multiple Sclerosis, Health And Wellness
Put On WeightEpisode GuideMultiple Sclerosis

These 4 Common Experiences Drive More Mental Strain Than We Realize

A psychiatrist notes the life moments that hurt most

Burnout: The Secret to Unlocking the Stress Cycle: Nagoski PhD, Emily, Nagoski DMA, Amelia: 9781984817068: Amazon.com: Books

Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle: Nagoski PhD, Emily, Nagoski DMA, Amelia: 9781984817068: Amazon.com: Books

Get up, do things, MOVE, stretch

See more

Sleep

BRAIN RATS: A Common Household Problem. Brain Rats come out at night to play with your mind, usually between 2 and 4 am. Their nocturnal gambols fret and inflame the inner eyeball. Your mind it not your own, it's theirs. Are they pests or are they pets? Be Mindful: Try not to leave all those messy thoughts lying around when you go to bed. An Rx from Dr. Ken Speckle, who has spent hours doing the research. | Kenspeckle Letterpress Letterpress, Take Care Of Yourself, Rats, 21st Century, Note Cards, Giclee Print, Mental Health, Mindfulness, Feelings
Take Care Of YourselfMindfulnessFeelings

Brain Rats

Brain Rats: between 2 and 4 a.m. your mind is not your own, it's theirs. A public health message containing helpful mental hygiene suggestions for the sleepless. Giclee print. Signed edition of 500.

@lizandmollie - Twitter Search / Twitter

@lizandmollie - Twitter Search / Twitter

Breathe Yourself to SleepTry this tonight

Breathe Yourself to Sleep

Try this tonight

Basic ADL ( Activities of Daily Living)

Why Japanese Home Cooking Makes Healthy Feel EffortlessThe key is in the two-vegetable side dish Take Care Of Me, Take Care Of Yourself, Okazu Recipe, Japanese Side Dish, Grilled Cabbage, Kinds Of Vegetables, Feeling Exhausted, Cooking Dishes

Why Japanese Home Cooking Makes Healthy Feel Effortless

When I first decided I wanted to change the way I took care of my health, the idea of simple and small was counterintuitive to the popular dialogue I found online: my Google search results were…

Everyday Remedies

The health lesson in green tea over rice as comfort food for the soul Health Lessons, Trust Yourself, Take Care Of Yourself, Soul Food, Nori Seaweed, Sea Vegetables, Red Snapper, Rice, Japanese Dishes
Take Care Of YourselfSoul FoodRed SnapperJapanese Dishes

What to Eat When Life is Not Going As Expected

There were many things I missed about home when I lived alone: the lively conversation with my family, someone to rotate cooking responsibilities with, and a structured time to unwind and be mindful…

Other Pins

Author Victoria Erickson of Rebelle Society.an elemental healing. Now Quotes, Great Quotes, Quotes To Live By, Life Quotes, Inspirational Quotes, Super Quotes, Daily Quotes, Motivational Quotes, Victoria Erickson
Great QuotesLife QuotesSuper QuotesDaily QuotesMotivational Quotes

Tales from a garden...

Hi there darlings! I hope you are all doing super good on this super lovely Friday… Before I show you around, Let's share some yummy cranberry-banana bread (that turned out looking just like a little vehicle lol) shall we! Tea anyone? Last night's rain brought spring to our little world during overnight hours and filled each bush and tree in my garden with tiny buds of leaves and glorious hope. I'm so excited… and in total awe at Nature My garden hums a tune of flower names, that tells me…

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure. Natural Blood Pressure, Healthy Blood Pressure, Normal Blood Pressure, High Blood Pressure Numbers, High Blood Pressure Chart, Heart Disease Symptoms, Cure Diabetes Naturally, American Heart Association, Sleep Apnea
Normal Blood PressureHigh Blood Pressure ChartCure Diabetes NaturallyAmerican Heart Association

Understanding Blood Pressure Readings

Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure.

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..."

Httpsfoxes-In-Lovetumblrcom ANIMALS LEARN THEIR MOST VITAL SKILL FİRST 0 HOURS OLD FOAL CAN RUN a NEWLY HATCHEéD SNAKE CAN BITé WHAT DO BABIES DO。 VOUR MdST IMAORTANT SURVIvaL SKILL Is ASKING FOR HELP BADI65 CRY Survival Skills | Animals Meme on ME.ME

"Animals learn their most vital skill first. An hours-old foal can run, a newly-hatched snake can bite. Babies cry. Your most important survival skill is asking for help..."

 You Can Combat Panic And Anxiety With These Tips. When anxiety is looming, it can be hard to begin your day. You may find yourself avoiding activities you once enjoyed because of how your anxiety will make Trauma, Evans Art, Mental Illness Awareness, Understanding Anxiety, Mental And Emotional Health, Social Anxiety, How I Feel, Mood Quotes, In My Feelings
Mental Illness AwarenessMental And Emotional HealthMood QuotesIn My Feelings

Why Japanese Home Cooking Makes Healthy Feel EffortlessThe key is in the two-vegetable side dish Take Care Of Me, Take Care Of Yourself, Okazu Recipe, Japanese Side Dish, Grilled Cabbage, Kinds Of Vegetables, Feeling Exhausted, Cooking Dishes

Why Japanese Home Cooking Makes Healthy Feel Effortless

When I first decided I wanted to change the way I took care of my health, the idea of simple and small was counterintuitive to the popular dialogue I found online: my Google search results were…

The health lesson in green tea over rice as comfort food for the soul Health Lessons, Trust Yourself, Take Care Of Yourself, Soul Food, Nori Seaweed, Sea Vegetables, Red Snapper, Rice, Japanese Dishes
Take Care Of YourselfSoul FoodRed SnapperJapanese Dishes

What to Eat When Life is Not Going As Expected

There were many things I missed about home when I lived alone: the lively conversation with my family, someone to rotate cooking responsibilities with, and a structured time to unwind and be mindful…

The Very Serious Benefits of Being Silly | by Kaki Okumura | Jan, 2021 | Forge

The Very Serious Benefits of Being Silly

Over the past year, when I couldn’t do the things that normally brought me joy — travel, go to concerts, chat over tea with my best friend — I tried to cope in all the expected ways. I read…

CAIM: Sanctuary; an invisible circle of protection, drawn around the body with the hand, to remind one of being safe and loved, even in the darkest times. | Kenspeckle Letterpress New Words, Cool Words, Wise Words, Inverness, Usui Reiki, Word Of The Day, Word Porn, Beautiful Words, Beautiful Meaning
Cool WordsWise WordsUsui ReikiWord PornBeautiful Meaning

Caim

Letterpress printed broadsheet, with a deep impress, on creamy 110# cotton card stock. To remind you, or a friend, of being safe and loved. 11 x 14 inches.

Self Care Edibles Magnet - Bird - Humor - Gift - Stocking Stuffer - Mincing Mockingbird Weird Birds, Funny Birds, Bird Quotes, Quotes Quotes, Gifts For Boss, White Elephant Gifts, Birthday Quotes, Self Care, Laugh Out Loud

Self Care Edibles Magnet - Bird - Humor - Gift - Stocking Stuffer - Mincing Mockingbird

3.125" x 2.125" Metal shell Flat magnetic back ©2017 The Mincing Mockingbird™

Patience | Kenspeckle Letterpress Deep Forest, Dear Friend, Take Care Of Yourself, First World, 21st Century, Letterpress, Patience, Note Cards, Old Things
Deep ForestTake Care Of YourselfFirst World

Patience

Patience is the art of hoping, according to the French apothegm. Created for a dear friend whose cabin burned down in a forest fire. A subscription was raised to fund the planting of thousands of white pine seedlings to replace the old growth trees-- to us, an act that is the very definition of both hope and patience. Signed edition of 500.

Survival Tips | Kenspeckle Letterpress Trust Yourself, Take Care Of Yourself, Survival Tips, 21st Century, Letterpress, Note Cards, Packaging Design, Have Fun, Bring It On
Take Care Of YourselfSurvival TipsHave FunBring It On

Survival Tips

Lost, cold, and alone, in the woods? Just a couple of helpful suggestions for having fun while you're engaged in the struggle for survival. All of our giclees are printed on archival, museum-quality, heavy 100% cotton paper with archival inks. We ship them to you corner mounted on foamcore in a clear celo sleeve that makes a nice presentation for gift giving.

BRAIN RATS: A Common Household Problem. Brain Rats come out at night to play with your mind, usually between 2 and 4 am. Their nocturnal gambols fret and inflame the inner eyeball. Your mind it not your own, it's theirs. Are they pests or are they pets? Be Mindful: Try not to leave all those messy thoughts lying around when you go to bed. An Rx from Dr. Ken Speckle, who has spent hours doing the research. | Kenspeckle Letterpress Letterpress, Take Care Of Yourself, Rats, 21st Century, Note Cards, Giclee Print, Mental Health, Mindfulness, Feelings
Take Care Of YourselfMindfulnessFeelings

Brain Rats

Brain Rats: between 2 and 4 a.m. your mind is not your own, it's theirs. A public health message containing helpful mental hygiene suggestions for the sleepless. Giclee print. Signed edition of 500.

How would you structure your Maslow’s Hierarchy of Self-care? I love this graphic by as a jumping off point for thinking about… Trust Yourself, Take Care Of Yourself, Mindful Self Compassion, Self Acceptance, Mind Body Spirit, Working With Children, Self Awareness, Inner Child, Self Care
Take Care Of YourselfMind Body SpiritSelf Care

whitney goodman lmft on Instagram: “Ok DISCLAIMER - these are not in an exact order and one isn’t necessarily “better” than the other. But, this chart will show you what needs…”

Hierarchy of self care from @sitwithit

CHATTERAn award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life.

Chatter

About Chatter An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life. “This book is going to fundamentally change some of the most important conversations in your life—the ones you have with yourself.”—Adam Grant, bestselling author of Give and Take One of the best new books of the year— The Washington Post, BBC, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus…

@lizandmollie - Twitter Search / Twitter

@lizandmollie - Twitter Search / Twitter

Ana | MFT intern, RYT (@psychologyandlove) • Instagram photos and videos Trust Yourself, Take Care Of Yourself, How Are You Feeling, Healing, Comebacks, Instagram, Videos, Photos, Therapy

Ana | MFT intern, RYT (@psychologyandlove) • Instagram photos and videos