How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and

Taught on March 19, 19861. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle. This movement opens up your shoulders. Move fast. Continue for 4½ minutes.2. Stretch your arms straight up and bend at the waist touching your hands and forehead to the ground. Rise back up and continue for 2 ½ minutes.

ScienceOfMantra.com visitors will find interesting links and images to do with the Diversity of Life, all of it the Creation of the One Creator, the people, places, things and events, which are happening all around and within us.

ScienceOfMantra.com visitors will find interesting links and images to do with the Diversity of Life, all of it the Creation of the One Creator, the people, places, things and events, which are happening all around and within us.

Institute of Integrative Chi Kung integrating: Chi Kung | Yoga | Meditation | Nutrition

Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.

By Rampreet Kaur, KRI Creative DirectorFor the past several months I have felt particularly drawn to the mantra of 4 'Har's combined with the Guru Gaitri Mantra:Har Har Har Har GobindayHar Har Har Har MukandayHar Har Har Har UdaarayHar Har Har Har Apaaray

Whether you belt out a tune in the shower, at a karaoke bar or in a choir, singing has some real, tangible health benefits. But can it also make you happy?

“The eye through which I see God is the same eye through which God sees me.” ~ Meister Eckhart As Kundalini energy rises up from the lower elements of earth, water, fire, air and ether, it enters into the realm of light. Our Ego-centric Will has become Soul-centric Intent. Our individual ego has now merged […]

The pineal gland, a pine-cone shaped gland of the endocrine system, is a highly essential part of the brain necessary to our survival. It is often associated with the third eye or the Ajna chakra, when activated, leads one to higher realms of consciousness. The third eye gives us perception of the universe around us through the five senses. Through our five senses we have self awareness and intelligence: sentience. As a chakra, the third eye, the pineal gland represents the point at which…

Kundalini Yoga replaced all of the unfulfilling and harmful coping behaviors I had been using for so many years.

Kundalini Shakti resides in a coiled form at the bottom of our spinal cord. Once the Kundalini Shakti gets “diksha”,it starts flowing from the bottom of our spine where the brain can completely alchemize its energy into vital hormones and higher spiritual energy.Once a full Kundalini has awakened,it completes the circuit from the genital parts to the brain through the spine.During this,all the seven chakras,experience a breakthrough opening after which the person possesses great…

Spirit Voyage's 40 Day Global Sadhana programs bring together over 20,000 people in 75 countries to join in 40 days of extended meditation practice. Sign up ...

Kundalini Yoga is a very old system that comprises of large selection of meditation techniques.

Yoga is more than a fitness trend; it is a health one. Here are 10 ways yoga does your body good.