Removing Body Blocks
Taught on March 19, 19861. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle. This movement opens up your shoulders. Move fast. Continue for 4½ minutes.2. Stretch your arms straight up and bend at the waist touching your hands and forehead to the ground. Rise back up and continue for 2 ½ minutes.
ScienceOfMantra.com ... The Science of Mantra Meditation
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Kundalini Rising, Part 6: Ajna, the Third-eye Chakra
“The eye through which I see God is the same eye through which God sees me.” ~ Meister Eckhart As Kundalini energy rises up from the lower elements of earth, water, fire, air and ether, it enters into the realm of light. Our Ego-centric Will has become Soul-centric Intent. Our individual ego has now merged […]
The Meaning of the Pineal Gland
The pineal gland, a pine-cone shaped gland of the endocrine system, is a highly essential part of the brain necessary to our survival. It is often associated with the third eye or the Ajna chakra, when activated, leads one to higher realms of consciousness. The third eye gives us perception of the universe around us through the five senses. Through our five senses we have self awareness and intelligence: sentience. As a chakra, the third eye, the pineal gland represents the point at which…
Kundalini Shakti resides in a coiled form at the bottom of our spinal cord. Once the Kundalini Shakti gets “diksha”,it starts flowing from the bottom of our spine where the brain can completely alchemize its energy into vital hormones and higher spiritual energy.Once a full Kundalini has awakened,it completes the circuit from the genital parts to the brain through the spine.During this,all the seven chakras,experience a breakthrough opening after which the person possesses great…