10 High-Protein Fruits to Add to Your Diet
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...
5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?
It’s completely normal to feel a little groggy right when you wake up. But if you’re waking up tired and staying tired for the whole morning, you might want to reevaluate your sleep hygiene and avoid these five habits.
Location, Location: What’s Causing My Headache *There*?
You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.
What’s the Difference Between Refined vs. Unrefined Coconut Oil?
You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.
Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning
You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull. The piercing pain behind your eyes. Despite getting a decent night’s sleep, you have a terrible...
Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)
Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.
Is Margarine Vegan (and Is It Really Better for You Than Butter)?
Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...
4 Reasons You Have a Headache After Working Out and How to Prevent Them, According to a Sports Dietitian
Nothing feels as cathartic as a great workout—whether it’s a quick jog around the block, a 30-minute HIIT sesh in your living room or an extensive weightlifting routine at the gym. However, if you’re finding that your workout high is being overshadowed by a throbbing headache,...