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Les muscles abdominaux inférieurs – les abdominaux transversaux – s’enroulent comme une ceinture devant les os des hanches et autour du petit dos. Pensez à ces muscles comme à votre propre corset interne qui tient dans vos organes internes et vous aide à vous asseoir, à vous lever et à marcher chaque jour. Votre partie …
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Lose Your Love Handles: 10 Minute Workout To Shred Waist Fat!
If you have love handles, there’s a high possibility you’re annoyed each time you look in the mirror. Deep down you just want to find a way to get rid of them for good. Well, you’re not alone, a lot of people hate having them. “What are love handles?” It’s the extra layer of fat […]
six pack workout for women
Healthzpro-Women bodybuilding is the more about physical fitness, weight loss, and general good health. Many women are turning to bodybuilding as a way to lose weight. The fat turns to the muscle, the excess weight falls off, and the weight that stays behind is healthy, toned muscle, so you look even thinner and healthier than other people at the same weight level. Basically, losing weight is pretty simple. But You need to burn more calories than you take in, and this is where women…