Sleep & Relaxation

Ultimate NYE hangover defense dream team, ready for duty! Happy New Years' Eve... Here's to hoping for a peaceful and restful 2021.

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

As an herbalist who also loves science, Aviva Romm, M.D. knows that that plants heal. These herbs and adapotgens are her top picks for anxiety.

Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try. It is said that the humming alone can help open the lotus in […]

Passionflower is an elaborate vine that received its name from Pope V in 1605. He saw the vine as a symbol of the “Passion of Christ.” And in fact there is something truly celestial and provocative about the wild petals and crowned middle of the royal Passionflower. Indeed, Passionflower stirs the imagination and can be […]

Herbs and oils have long been combined with bath therapy to relax the mind, soothe sore muscles, and promote supple skin.* We’ve crafted two herbal bath recipes that are simple and soothing: our Spring Tea Bath Blend and our Flower-Powered Sea Salts.

Bathing is actually an ancient therapeutic practice called balneotherapy. Romans recognized the importance of water therapy and even provided public bath houses for citizens. Just as tinctures and teas can promote healthy digestion and relaxation,* herbal self-care rituals encourage whole body wellness and nourish the spirit.

12 Remedies for Fatigue & When You're Feeling Tired

A simple combination of lavender, chamomile, and Epsom and sea salts, creates a soothing bath soak to ease insomnia, stress, anxiety and body aches.

7 Herbal Remedies for Better Sleep

How to grow valerian, a gentle and effective sleep aide. Its flowers are also loved by bees, and the roots are irresistible to cats.

a light, relaxing blend perfect for unwinding at the end of the day.

How to Make Mini Lavender Cupcake Bath Melts

Dealing effectually with the inability to fall asleep certainly requires a reliable approach. Although conventional drugs have always been available to treat depression and various symptoms like insomnia, the associated risk of possible side effects and t