Cross-body hammer curl instructions and video | Weight Training Guide
An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.
Seated overhead EZ bar triceps extension exercise instructions and video
Isolate your triceps brachii with the seated overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.
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The Top Exercises For The back muscles
Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist
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Weight plate reverse curl exercise guide and video | Weight Training Guide
The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.
High reverse plank exercise instructions and video | Weight Training Guide
The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)