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10 Daily Ways to Reduce Stress
10 Daily Ways to Reduce Stress and Cultivate Mindfulness and Self-Compassion Quietly Begin the Day with Yourself. Spending just 5-10 minutes in the morning in silence can help establish the tone for the rest of the day.
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Free Printable: Helpful Ways To Say…NO
Did you catch my "Studio 5" interview today Say No Without Guilt? If you struggle with If saying a simple "no", here are some helpful phrases to make it a little bit easier for you! Helpful phrases for saying "no" (download pdf) Buy The Burno [...]