Motivation
band exercises
Abs
Arms
Abductors/Adductors
Biceps
Back Attack
Calves
Chest
Deltoids
Forearms
Glutes / Glute focus
Hamstrings
Lats
Leg Day
Traps
Triceps
Mobility & Flexibility
Compound Upper
Compound Lower
Compound Core
Memes / comedy
Nutrition & Supplementation
Workout programs
Hypertrophy
Motivation
band exercises
Abs
Burn Fat With This 5 Exercise Medicine Ball Workout
Welcome to our 21 Day Transformation! In this program, you will be burning fat and toning up from head to toe. From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. Check each episode description for more information on the program, as some workouts should be repeated throughout the 21 days.
Abductors/Adductors
See more
Biceps
See more
Back Attack
Calves
See more
Chest
See more
Deltoids
See more
Forearms
See more
Glutes / Glute focus
See more
Hamstrings
See more
Lats
See more
Leg Day
See more
Traps
See more
Triceps
See more
Mobility & Flexibility
See more
Compound Upper
See more
Compound Lower
See more
Compound Core
See more
Memes / comedy
See more
Nutrition & Supplementation
See more
Workout programs
See more
Hypertrophy
See more
Burn Fat With This 5 Exercise Medicine Ball Workout
Welcome to our 21 Day Transformation! In this program, you will be burning fat and toning up from head to toe. From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. Check each episode description for more information on the program, as some workouts should be repeated throughout the 21 days.