Build Strength And Shape With The 14-Day Butt And Core Challenge - GymGuider.com
Every day for two weeks, you’ll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks you should be able to […]
Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a firm, strong backside will help you in your every day movements as well. These four best glute exercises are great if you stay consistent. Try each of these exercises for four sets of 20. Choose a weight […]
31 Intense Booty Workouts That Will Help Get You The Perfect Butt!
Okay, maybe the “perfect” butt doesn’t exist, but after completing some of these glute workouts, your butt will be higher, bigger and firmer than it’s ever been before! It’s a great idea to start with some glute activating stretches to help you feel the muscle that is about to be worked, so you can concentrate …