Chili Lime Shrimp Wraps for Light and Fresh Clean Eating!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I'm dreaming of those long Summer days...where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it's my job, BBQ'S, the smell of fresh cut grass, and light, refreshing evening meals out on...
Starting On A Whole Food Plant Based Diet
For many people today, the typical American diet just isn't working. With over 60% of adults being overweight and almost one-third of children, many are feeling the need to change from a diet that centers around meat, processed foods, and sugar, to...
Southwest Turkey Stuffed Peppers (and One Week Meal Prep!) - Peanut Butter and Fitness
When I was planning my meals this week, I totally meant to eat really squeaky clean (ie. chicken/fish and veggies) all week. But then I decided that my weekly ground... Continue Reading
Meal Plan: 1,200 calories (summer)
So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…
Real Food Bento Box Round Up: 20 Lunch Box Ideas
Finally it's time for a round-up of bento boxes! I've been packing bento boxes daily for the last 8 months, and I've come up with a lot of ideas of what works and what doesn't.