Gut Health

Collection by Dr. Sarah Ballantyne • Last updated 2 days ago

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The science behind the gut microbiome and how to optimize gut health in order to improve overall health.

Dr. Sarah Ballantyne
This week on The Whole View, we discuss the proposed mechanisms of CHS, and the risks of developing it for both recreational marijuana users and medical marijuana users. We also compare and contrast THC and CBD's impact on gut health, and share lots of good news for people who supplement with high quality CBD! #CBD #marijuana #guthealth #CHS

TWV Podcast Episode 448: Marijuana and Gut Health

This week on The Whole View, we discuss the proposed mechanisms of CHS, and the risks of developing it for both recreational marijuana users and medical marijuana users. We also compare and contrast THC and CBD's impact on gut health, and share lots of good news for people who supplement with high quality CBD! #CBD #marijuana #guthealth #CHS

Root veggies improve growth of many different probiotic species, thus making them a great option for improving gut health! #guthealth #healthygut #guthealing #leakygut

The Health Benefits of Root Veggies

Root veggies improve growth of many different probiotic species, thus making them a great option for improving gut health! #guthealth #healthygut #guthealing #leakygut

Recent trends have started to discuss the power of medicinal mushrooms. Are these fungi worth all the Internet hype? In short: Yes! In this post, I’ll be giving an overview of some of the scientifically-proven benefits of medicinal mushrooms. Mushroom Grow Kit, Mushroom Tea, Paleo Mom, Paleo Diet, Mushroom Species, Mushroom Benefits, Adhd Diet, Medicinal Herbs, Healing Herbs

The Power of Medicinal Mushrooms: An Overview

Are medicinal mushrooms worth all the hype? In short: Yes! In this post, I’ll be giving an overview of some of the scientifically-proven benefits of medicinal mushrooms. #Medicinalmushrooms #mushrooms

This week on The Whole View, Stacy and I answer listener Dana's question about cannabinoid hyperemesis syndrome (CHS). We discuss the proposed mechanisms of CHS, and the risks of developing it for both recreational marijuana users and medical marijuana users. Finally, we compare and contrast THC and CBD's impact on gut health, and share lots of good news for people who supplement with high quality CBD! #cbdforguthealth #cannabisandguthealth #marijuananandguthealth

Marijuana and Gut Health

This week on The Whole View, Stacy and I answer listener Dana's question about cannabinoid hyperemesis syndrome (CHS). We discuss the proposed mechanisms of CHS, and the risks of developing it for both recreational marijuana users and medical marijuana users. Finally, we compare and contrast THC and CBD's impact on gut health, and share lots of good news for people who supplement with high quality CBD! #cbdforguthealth #cannabisandguthealth #marijuananandguthealth

In this week's new post, I get to the root of how root veggies benefit our health. Hayuck, see what I did there? Okay, puns aside, root veggies really are a boon to our health. #rootveggies #guthealth #nutrientdensity #nutrivore Paleo Mom, Lactobacillus Acidophilus, Purple Sweet Potatoes, Root Vegetables, Gut Health, Health Benefits, Vitamins, Puns

The Health Benefits of Root Veggies

In this week's new post, I get to the root of how root veggies benefit our health. Hayuck, see what I did there? Okay, puns aside, root veggies really are a boon to our health. #rootveggies #guthealth #nutrientdensity #nutrivore

Read all about the benefits of ginger and specifically how it can help with GI symptom management in my latest post. #ginger #guthealth #digestivehealth Health Benefits Of Ginger, Paleo Mom, Gut Microbiome, Cardiovascular Disease, Gut Health, Diabetes, Literature, Cancer, Management

The Health Benefits of Ginger

Read all about the benefits of ginger and specifically how it can help with GI symptom management in my latest post. #ginger #guthealth #digestivehealth

This week on The Whole View, Stacy and I break down the science behind marijuana and gut health and look at the potential causes of cannabinoid hyperemesis syndrome (CHS). #cbdforguthealth #cannabisandguthealth #marijuananandguthealth Acute Renal Failure, Gut Microbiome, Medical Research, Abdominal Pain, Pain Management, Reduce Inflammation, Gut Health, Medical Marijuana

TWV Podcast Episode 448: Marijuana and Gut Health

This week on The Whole View, Stacy and I break down the science behind marijuana and gut health and look at the potential causes of cannabinoid hyperemesis syndrome (CHS). #cbdforguthealth #cannabisandguthealth #marijuananandguthealth

Are mushrooms really magic? Which are best for certain health concerns? Are they safe for those with autoimmune conditions? Should they be eaten cooked or raw? All this and more in this mushroom-packed episode! #realmushrooms #mushroombenefits #medicinalmushrooms Gut Health, Health Tips, Paleo Mom, Paleo Diet, Health Benefits Of Mushrooms, Gut Microbiome, Metabolic Syndrome, Essential Fatty Acids, Reduce Inflammation

Are Mushrooms Really Magic?

Are mushrooms really magic? Which are best for certain health concerns? Are they safe for those with autoimmune conditions? Should they be eaten cooked or raw? All this and more in this mushroom-packed episode! #realmushrooms #mushroombenefits #medicinalmushrooms

Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food. Thyroid Health, Gut Health, Mushroom Species, Turkey Tail Mushroom, Paleo Mom, Paleo Diet, Mushroom Benefits, Gut Microbiome, Autoimmune Paleo

The Power of Medicinal Mushrooms

Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food. #Medicinalmushrooms #mushrooms

my Gut Health Quick-Start Guide and learn all about the gut microbiome and why you should care about it!Get my Gut Health Quick-Start Guide and learn all about the gut microbiome and why you should care about it! Nutrition Education, Sport Nutrition, Health Diet, Health And Nutrition, Health And Wellness, Health Fitness, Foods For Gut Health, Complete Nutrition, Health Coach

What Is the Gut Microbiome? And Why Should We Care About It?

Get my Gut Health Quick-Start Guide and learn all about the gut microbiome and why you should care about it! #guthealth #gutmicrobiome #health #healthygut #leakygut #paleo #paleomom

We explain the differences and similarities between nutrivore, gut health, Paleo and AIP and the various considerations to decide what the best starting place (or next step!) is for you. #nutrivore #AIP #paleodiet #AIPdiet #guthealthdiet Paleo Mom, Gut Microbiome, Aip Diet, Health Challenge, Health Diet, Recipe Using, Real Food Recipes, Healthy Living, Gelatin

How Do I Know what Dietary Protocol to Start with?

We explain the differences and similarities between nutrivore, gut health, Paleo and AIP and the various considerations to decide what the best starting place (or next step!) is for you. #nutrivore #AIP #paleodiet #AIPdiet #guthealthdiet

Root veggies reduce the risks of cancer, cardiovascular disease, diabetes, and obesity; they deliver antioxidant and anti-inflammatory benefits; they enhance cognitive performance; they protect the liver and kidneys from damage; and, they're absolutely fabulous for gut health! #rootveggies #guthealth #nutrientdensity #nutrivore Root Veggies, Gut Microbiome, Cardiovascular Disease, Absolutely Fabulous, Gut Health, Health Benefits, Diabetes, Cancer, Heart Disease

The Health Benefits of Root Veggies

Root veggies reduce the risks of cancer, cardiovascular disease, diabetes, and obesity; they deliver antioxidant and anti-inflammatory benefits; they enhance cognitive performance; they protect the liver and kidneys from damage; and, they're absolutely fabulous for gut health! #rootveggies #guthealth #nutrientdensity #nutrivore

I love the supplements from Smidge because of the care and precision they put into curating their top-quality supplements designed to maximize our benefit from a nutrient-dense diet! #smidge #guthealth #nutrientdensity #nutrivore Sources Of Zinc, Beef Liver, Gut Microbiome, Gut Health, Oysters, Home Remedies, Benefit, Diet, Top

Dr. Sarah's favorite supplements | Corganic.com

I love the supplements from Smidge because of the care and precision they put into curating their top-quality supplements designed to maximize our benefit from a nutrient-dense diet! #smidge #guthealth #nutrientdensity #nutrivore

Gut Health Superfoods with Dr. Sarah Ballantyne | Phoenix Helix Podcast Paleo Autoimmune Protocol, Autoimmune Disease, Dr Sarah, Paleo Mom, Gut Microbiome, Gut Health, Saturated Fat, Superfoods, Paleo Recipes

Phoenix Helix Podcast: Gut Health Superfoods with Dr. Sarah Ballantyne

Which foods on the Paleo Autoimmune Protocol are most beneficial to gut health?

Yes, ginger is great for nausea, but it does so much more than that! I really enjoyed digging into the literature on how ginger affects the gut, improves the gut microbiome, and its wide ranging other benefits, including reducing risks for cardiovascular disease, diabetes, neurodegenerative disease and cancer! It's impressive! #ginger Gut Health, Health Tips, Effects Of Ginger, Lipid Profile, Health Benefits Of Ginger, Paleo Mom, Gut Microbiome, High Fat Diet, Herbal Medicine

The Health Benefits of Ginger

Yes, ginger is great for nausea, but it does so much more than that! I really enjoyed digging into the literature on how ginger affects the gut, improves the gut microbiome, and its wide ranging other benefits, including reducing risks for cardiovascular disease, diabetes, neurodegenerative disease and cancer! It's impressive! #ginger

Did you know that carrots, parsnips, celery and fennel are all members of the parsley family of vegetables? Not only are these veggies packed with vitamins, minerals, phytonutrients and fiber, but numerous studies have shown that they can lower cardiovascular disease risk, reduce inflammation, and improve neurological health! Not only that, but they are uniquely beneficial for the gut microbiome, suppressing the growth of pathogens and opportunistic bacteria! Stem Structure, Arthritis, Paleo Mom, Candida Albicans, Gut Microbiome, Celery Juice, Reduce Inflammation, Gut Health, Meals For The Week

The Health Benefits of the Parsley Veggie Family

Did you know that carrots, parsnips, celery and fennel are all members of the parsley family of vegetables? Not only are these veggies packed with vitamins, minerals, phytonutrients and fiber, but numerous studies have shown that they can lower cardiovascular disease risk, reduce inflammation, and improve neurological health! Not only that, but they are uniquely beneficial for the gut microbiome, suppressing the growth of pathogens and opportunistic bacteria!