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Pregnancy Fitness

Collection by The Bump • Last updated 6 weeks ago

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If you're a mom-to-be, these pregnancy exercises and fitness tips help you stay healthy during pregnancy.

The Bump
Can you do ab workouts while pregnant? You just have to be smart about it. Get the lowdown on what’s safe and what’s not, plus some great pregnancy ab workouts to do at home. Pregnancy Abs, Pregnancy Fitness, Pregnancy Style, You Fitness, Fitness Tips, Diastasis Recti, Pelvic Floor, Core Muscles

Your Guide to Safe Pregnancy Ab Workouts

Can you do ab workouts while pregnant? Yep! Here's what’s safe and what’s not, plus some great pregnancy ab workouts to do at home. Check out the rest of the moves.

This at-home Pilates workout will fire up your obliques *and* your glutes - - Abs and ass, baby. Pilates Workout Routine, Pilates Training, Glute Workouts, Workout Abs, Body Training, Body Workouts, Boxing Workout, Workout Fitness, Body Pilates

This 9-minute at-home Pilates workout will fire up your obliques *and* your glutes

pilates workout