11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Purely Fit workout 1: strong sexy arms
Hello friends. We have our first Purely Fit Life workout video for you guys. Many of you requested a workout for the arms. A workout to help with getting rid of that flabby underarm. You have already seen our killer leg interval workout and some of you have tried and liked it! So, we think you will love this arm workout too. It’s designed to help tone up your arms…Read More »
Infographic: How to Get 30 Minutes of Exercise at Your Desk
Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and real…
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.
Here's How To Work Out Your Arms In Three Minutes Flat
We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
31 Best Exercises for Abs - The Goddess
We have made our list of the 31 best exercises for abs that you absolutely must try. Women want that flat tummy or six packs for summer. Try these workouts.
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