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Build Muscle And Blast Fat With The Push/Pull Workout Plan -

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before you give up, give the push/pull split a try. One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will […]

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Muscle-Building Back Workout Why focus so much on your front when there are so many gains to be had

While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few are ready to put in the work required to build a powerful V taper. The lat pull down is a highly effective exercise that primarily targets the latissiums dorsi, this is the large fan shaped muscle that makes up […]

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4 Powerful Workouts For Bigger Forearms -

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights. […]

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How To Feel Full And Lose Fat With The Hunger Scale Tips -

Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain. […]

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Sanchez all smiles in Chile training as he strips down to his shorts

Unsettled Arsenal forward Alexis Sanchez took full part in Chile training again on Wednesday, stripping down to just his shorts as he continues to overcome a 'terrible' ankle injury suffered at the weekend.

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It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...

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