Collection by Катюша Творческая • Last updated 6 weeks ago

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Welcome to our 21 Day Transformation! In this program, you will be burning fat and toning up from head to toe. From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. Check each episode description for more information on the program, as some workouts should be repeated throughout the 21 days.

Discover how to perform flooring flys-- a bodyweight workout that targets the chest and shoulders. It's remarkably reliable at burning fat. Find out how to do Floor Flys with this exercise video. Fitness Workouts, Lower Ab Workouts, Fitness Workout For Women, Butt Workout, At Home Workouts, Fitness Tips, Aerobic Fitness, Bridge Workout, Woman Workout

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Почему нам всем стоит делать этот комплекс асан по утрам я писала в статье “Идеальная зарядка”. Сейчас же - Приветствие солнцу с подробным описанием и в...

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IDEA Health and Fitness Association

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Yogaholics | For Those Who Love the Effects of Yoga

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Упражнения на растяжку фото и видео

Здравствуйте, дорогие читательницы МонМари! Самой главной составляющей идеальной фигуры помимо физических упражнений на пресс, ягодицы и ноги, является растяжка! Плюсов растяжки множество, ну во-первых, мышцы всего тела станут более подтянутыми и упругими, во-вторых, растяжка очень полезна для нашего организма тем, что активизируется кровообращение в мышцах, а также весь организм и головной мозг насыщаются кислородом! Самый…