How To Fix Rounded Shoulders Posture - 5 Exercises
Do It Yourself Exercises to fix rounded shoulders posture. Rounded shoulders is prevalent in today's society because most people sit in a hunched position.
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
EASY Yoga Poses to correct rounded shoulders & forward head - Balance & Blessings
I often suggest yoga to my clients no matter what their need is. Here are some easy yoga poses I first suggest to my clients, and practice myself.
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
SPINAL DECOMPRESSION / INVERSION MADE SUPER SIMPLE - (Discovered by Dr Alan Mandell, DC)
I like to share with the world a great technique to decompress your spine to correct the pain and discomfort you may be experiencing. This technique can be...
6 Stretch Exercises To Fix Your Rounded Shoulders
To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side.
Fix Rounded Shoulders & Poor Posture: The One Exercise Muscle You Must Strengthen - Dr Mandell, DC
Forward head posture from texting, on the computer, sleeping with a thick pillow, reading and writing puts excessive stress on the muscles, ligaments, and jo...
How to Fix Rounded Shoulders (PERMANENTLY)
Learn how to fix rounded shoulders and slouched back posture. Bad posture can lead to a dowager's neck hump. This could further lead to shoulder pain. Believ...
21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)
Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!