THE PUSH-PULL LEG ROUTINE: A GUIDE TO BUILDING REAL MUSCLE
One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training. […]
Instagram post by 💪FitnessMotivation Inspiration • Sep 15, 2016 at 2:35pm UTC
235 Likes, 10 Comments - 💪FitnessMotivation Inspiration (@fit.pix) on Instagram: “💪Fitness requires you to pay your dues everyday 💸💰 -”
Want To Go Beast? German Volume Training Is For You!
There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.
The Beta Switch Program By Sue Heintze - Lindsey Reviews
Lose weight with the Beta Switch Diet. #betaswitchdiet #betaswitch #healthy #diet