Pinterest
Today
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Cardio Workouts
Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.
·
1,704 Pins
13w
Collection by
SHAPE
and
FITNESS
Share
Similar ideas popular now
Cardio
Fitness Tips
Shape Magazine
Intense Cardio Workout
Cardio Workouts
Work Related Injuries
Clothes Dye
Corporate Social Responsibility
Sweat It Out
Workout Tanks
You Fitness
Factors
Finding activewear that supports your goals and the environment is much easier if you consider these four factors in your purchasing decision. #sustainable #sustainableactivewear #activewear #fitness
Strength Training Workouts
Training Plan
Weight Training
Leg Workout Women
Best Leg Workout
Killer Leg Workouts
Single Leg Deadlift
This leg workout for women — or anyone, really — has it all, and you can do it right at home. Hit your quads, glutes, hamstrings, calves, and hips with these leg workout moves. #legday #legs #legworkouts #lowerbodyworkout #shape
Hip Workout
Exercise Moves
Slim Hips
Hip Flexors
Hip Muscles
Looking for a great hip workout? These hip exercise moves will target your hip muscles, including your hip flexors. Plus they will strengthen your entire lower body and core, making them the best hip workout moves for building strong, injury-proof hips. #hips #strongerhips #lowerbodyworkouts #shape
Health Fitness
Health And Wellness
Flexibility
Back Walkover
Cardio
Do you even know the difference? Three experts weigh in on these two very important aspects of your health and fitness. #mobility #flexibility #healthandwellness
Low Impact Cardio Workout
Emom Workout
Dumbbell Workout
Workout Fitness
Dumbbell Bicep Curl
Killer Workouts
Here, Bernard breaks down the reasons why low-impact cardio can be a beneficial component of your routine — even if you're injury-free — and how to incorporate her go-to moves into a killer workout. #fitness #lowimpact #cardio #shape
Hiking Gear
Hiking Backpack
Outdoor Speakers
Insulated Water Bottle
Happy Campers
Planning a "wild" hike in the wilderness? We've got the perfect outdoor gear to keep you safe and stylish! #traveling #hiking #hikinggear #shape
4 Week Workout
20 Minute Workout
Wednesday Workout
Workout Schedule
Workout Challenge
Barre Workout
At Home Workouts
Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! #cardio #fitness #athomeworkouts #fitnesschallenge #workingout #yoga #january
Workout Programs For Women
Workout Routines For Women
Workout Plan For Women
4 Week Workout Plan
Weekly Workout Plans
Interval Running
This workout plan covers all the bases with cardio, strength, and recovery in just 20 minutes a day. #quickworkouts #athomeworkouts #effectiveworkouts
Bodyweight Routine
Activate Glutes
Hiit Workouts For Beginners
Kayla Itsines
Glute Bridge
Strength Workout
With the help of Sweat trainer Kayla Itsines, this 30-minute HIIT cardio workout will fly by — and you'll actually have fun! #athomeworkouts #hiit #cardio #fullbodyworkouts
Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! #cardio #fitness #athomeworkouts #fitnesschallenge #workingout #yoga #january
Workout Gear
Bike Seat Cover
Peloton Bike
Athletic Body
Touring Bike
Shop picks for mountain, road, and stationary bikes that will instantly improve your next ride. #biking #bikeseats #fitnessgear
Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! #cardio #fitness #athomeworkouts #fitnesschallenge #workingout #yoga #january
Morning Person
Getting Up Early
Early Morning
5 Ways
Thoughts
What if the secret to ~finally~ being able to get up early is just to think about it differently? Experts weigh in on how to switch up your thoughts so you can become an early riser. #earlymorning #morningperson #fitness
Fitness Tips
Muscle Soreness
Sore Muscles
Beast Mode
Slammed
If you've ever took some time away from the gym only to be slammed with muscle soreness after your big comeback, you're not alone. Scientists have been studying this phenomenon for years. Learn more on the topic here. #muscles #fitness #health
Gold Eye Mask
Gold Eyes
Holiday Wishes
Holiday Gifts
Eucalyptus Shower
Bath Accessories
Inspirational Gifts
Need gift inspo for your wellness-obsessed friend? Take a cue from these Shape editor picks. #giftguide
Water Aerobics Workout
Water Aerobic Exercises
Swimming Pool Exercises
Pool Workout
Swimming For Exercise
Best Swimming Workouts
Swimming Videos
Swimming Fitness
Water Workouts
Ahead, pool exercises that engage more muscle fibers and burn more calories in a shorter amount of time (and don't include swimming laps) #swimmingtips #cardio
Fitness Goals
Inspiration Fitness
Linn Lowes shared her tips for staying motivated—and a reminder that it's okay to take a day off when you need to. #motivational #inspiration #fitness
Killer Chest Workout
Chest Workout Women
Chest Workout At Home
Fitness Workout For Women
Pec Workouts
Chest Workouts
Chest Exercises
Gymnastics Training
Gymnastics Floor
You don’t need a bulky, expensive set of dumbbells or a fully-stocked home gym to get a killer chest workout. Resistance bands can be used to perform classic chest exercises, try these workouts right at home. #chestworkout #resistancebandworkouts
Training Schedule
People Running
Running Tips
Fitness Activities
Here, a break down of the various components that make up your marathon training plan (see below for the printable plan), plus how to determine your pacing. #runningtips #marathonrunning #trainingguide
Running Race
Before Running
There are several highly effective methods for controlling the disruptive feelings that just might make you calmer pre-race and in all aspects of life-if you follow them as religiously as you follow your training plan. Ahead, five mind-boosting exercises to try out. #runningtips #mentalwellness
Outdoor Workouts
Lunges
Squats
Plyometrics
Heart Rate
This no-equipment outdoor plyometric circuit will take your heart rate through the roof. #hiit #fitness
Gym Workouts
Strength Training
Weights Dumbbells
Major Muscles
How you set the intensity of your reps can help strengthen not just the muscles you see in the mirror but also one behind the scenes that provides power—namely, your heart. Follow along for this heart healthy workout. #hearthealthy #workouts #athomeworkouts
Low Ab Workout
Lower Belly Fat
Lower Abs
Resistance Bands
Abdominal Muscles
These effective exercises target multiple abdominal muscles, so you'll strengthen your entire midsection—including your lower abs—with every rep. #abworkouts #lowerabs
Swimming Workouts For Beginners
Workouts For Swimmers
Swim Workouts
Fit Board Workouts
Low Impact Workout
Freestyle Swimming
Olympic Swimmers
These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming
Split Squat Jumps
Jump Squats
Side Lunges
Kickboxing Moves
Lap Swimming
Swimming Tips
Inner Thigh Lifts
Dolphins
These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming