Plan for life

Collection by Shannie • Last updated 6 days ago


8 Exercises To Burn Twice The Fat Of Running

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn…


Lower Abs Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

Lazy Girl Bat Wing Workout - Christina Carlyle

This Lazy Girl Bat Wing Workout from trainer Christina Carlyle will help you exercise your arms when you're feeling lazy.

Freebies: New Free Samples, Coupons, and Contests Daily

Free samples, coupons, contests, & members-only giveaways of full-size products, gift cards, & more. Save money with unlimited freebies, join free today!

Clean Windows Fast: How To, Homemade Solution, Step By Step, Tutorial, Instructions

Ready to clean windows fast? Washing windows isn't my favorite job in the world--so I like to get them done fast. This method requires minimal ingredients you probably have on hand. Best of all, you'll get those windows clean in fewer steps.


So here we are again. Fitness Desires Ways! ⬇️⬇️⬇️

How to Have Power in Your Prayer By Using Scriptures

Do you ever feel like you don't know what to pray? Or like your prayers are useless? Here are tips for how to have power in prayer using scriptures. #prayer

5 Powerful Prayers that Will Help Your Family Flourish

Do you pray strategically for your family? There is power when we get intentional with prayer. Here are 5 prayers for my family that helped us to flourish.

Simple weekly workout sheet

Want a simple workout to get you back into the routine of working out? Then this is for you! *digital download *8x10


Typed and signed by me on 8.5x11 ivory 100% cotton paper. Appearance may vary.