Beginners guide to running

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Returning to exercise after pregnancy can be daunting and challenging. 

Your body goes through A LOT during pregnancy and childbirth.

Many of the physiological changes of pregnancy persist for another 4 to 6 weeks, so it’s important you look after yourself during this crucial time. 

You may be wondering if you’ll ever be able to return to exercise.

Undoubtedly, there will be challenges that you might face.
How to return to running after pregnancy
Returning to exercise after pregnancy can be daunting and challenging. Your body goes through A LOT during pregnancy and childbirth. Many of the physiological changes of pregnancy persist for another 4 to 6 weeks, so it’s important you look after yourself during this crucial time. You may be wondering if you’ll ever be able to return to exercise. Undoubtedly, there will be challenges that you might face.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
How often should you run?

This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game.

Running every day is not the answer when it comes to running faster or achieving your next PB.

It’s much more about training smarter and not harder in order to prevent burnout, overtraining and common overuse injuries.
How often should you run? Here's a breakdown...
How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder in order to prevent burnout, overtraining and common overuse injuries.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up?

Pre-run stretches are essential to get your body and mind ready for the run ahead.

Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance.

But what are the best stretches to do before running, and how should they be performed?
9 of the best pre-run stretches
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes.

Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable!

After all, your well-being deserves a spot on your priority list.

So, whether you’re a working professional, a dedicated mum, or both, these strategies will empower you to lace up those running shoes and hit the pavement.
How to fit a run into a busy schedule
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your priority list. So, whether you’re a working professional, a dedicated mum, or both, these strategies will empower you to lace up those running shoes and hit the pavement.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting.

The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. 

However, the first mile can be full of challenges – including first mile jitters and fatigue.

By incorporating these practical tips in this guide into your routine, you’ll not only navigate these initial challenges but also build a solid foundation for your running.
How to conquer the first mile of a run
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical tips in this guide into your routine, you’ll not only navigate these initial challenges but also build a solid foundation for your running.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
If you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place!

I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line.

I experienced feelings of overwhelm, excitement and exhaustion all in one go!

There’s no doubt, embarking on this exciting journey requires dedication, preparation and a solid game plan.
How to run your first 2 hour half marathon
If you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place! I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line. I experienced feelings of overwhelm, excitement and exhaustion all in one go! There’s no doubt, embarking on this exciting journey requires dedication, preparation and a solid game plan.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running.

I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood.

I was one of those kids who used to love PE and couldn’t wait to get my kit on and head out onto the playing field or athletics track, even during the winter months.

Being voted my secondary school’s most promising female athlete was a huge achievement.
5 things I wish I'd known before returning to running
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to get my kit on and head out onto the playing field or athletics track, even during the winter months. Being voted my secondary school’s most promising female athlete was a huge achievement.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running.

I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood.

I was one of those kids who used to love PE and couldn’t wait to get my kit on and head out onto the playing field or athletics track, even during the winter months.
5 things I wish I'd known before returning to running
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to get my kit on and head out onto the playing field or athletics track, even during the winter months.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner.

For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running.

Whilst this is fine to begin with, if you’re really serious about becoming stronger and faster, you need to be including ancillary work like strength training in your training plan. Strength Training Workouts, Training Plan, Running Workouts, Beginners Guide To Running, Faster Runner, Doubt, Runners, How To Become, Forget
Strength workouts for runners: 6 of the best routines
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to begin with, if you’re really serious about becoming stronger and faster, you need to be including ancillary work like strength training in your training plan.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement.

The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance.

Fuelling your run as a female runner is a multifaceted process.

It involves understanding your energy needs, embracing a balanced diet and adopting strategic nutritional practices. Runners Guide, Female Runner, Achieve Success, Pavement, Balanced Diet, Strategic, Understanding Yourself, Achievement
A female runner's guide to nutrition and running performance
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy needs, embracing a balanced diet and adopting strategic nutritional practices.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Beat the post-Christmas blues with this beginner running challenge.

This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year.

It’s also great for anyone returning to running after a break.

Various studies have proven the benefits of running for your physical and mental health – so what better way to start the new year than with a running challenge. Running For Beginners, Running Challenge, Benefits Of Running, Fitness Journey, Mental Health, Blues, Challenges, Start
The ultimate 28-day beginner running challenge
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental health – so what better way to start the new year than with a running challenge.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Ever wondered if you can run a half marathon?

Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure.

Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable!

I remember when I first started training for my first half marathon. Half Marathon Plan, London Marathon, Great North, I Remember When, Couch Potato, Feel Inspired, Training
The ultimate couch to half marathon plan
Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! I remember when I first started training for my first half marathon.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
f you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place!

I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line.

I experienced feelings of overwhelm, excitement and exhaustion all in one go!

There’s no doubt, embarking on this exciting journey requires dedication, preparation and a solid game plan. Finish Line, Half Marathon, Dedication, Worth, Journey
How to run your first 2-hour half marathon
f you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place! I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line. I experienced feelings of overwhelm, excitement and exhaustion all in one go! There’s no doubt, embarking on this exciting journey requires dedication, preparation and a solid game plan.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Combining running and strength training is a great way to prevent common running injuries.

It’s also essential to improve your running form, efficiency and performance. 

If you’re new to strength training, then this 30 day strength training plan for runners is for you!

The plan offers a simple and effective way to incorporate strength exercises into your exercise schedule. Strength Training For Runners, High Intensity Interval Training, Flexibility Workout, Bodyweight Workout, Weight Training, Running Tips, Running Schedule
The ultimate 30-day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries. It’s also essential to improve your running form, efficiency and performance. If you’re new to strength training, then this 30 day strength training plan for runners is for you! The plan offers a simple and effective way to incorporate strength exercises into your exercise schedule.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
The 5k is one of the world’s most popular running distances.

Being able to run a 25 minute 5k is a goal for many runners who are wanting to achieve their next 5k PB or simply improve their 5k race time.

But don’t be fooled, there’s a fair amount of training that goes into running a 5k at the pace required for a 25 minute 5k.

In fact, many elite runners put their success down to being able to run the humble 5k. Running Distance, 5k Race, Complete Guide, Pace, Elite
How to run a 5k in 25 minutes or less: The complete guide
The 5k is one of the world’s most popular running distances. Being able to run a 25 minute 5k is a goal for many runners who are wanting to achieve their next 5k PB or simply improve their 5k race time. But don’t be fooled, there’s a fair amount of training that goes into running a 5k at the pace required for a 25 minute 5k. In fact, many elite runners put their success down to being able to run the humble 5k.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k