Hi, my name is Gina Seery. I am an AFAA Certified Personal Trainer/Small Group Instructor. Love AFAA and all it offers. Especially it's on-line courses that are so convenient. I currently train out of my home and have 17 clients some one on one and some are small groups. Here are a couple photos of myself doing small group training. Drums Alive program and Cardio Ball. I absolutely love my job. Thank you AFAA!
The Next Big Fitness Trends
Need to switch up your workout routine? Check out these 15 next big fitness training and exercise trends including team-based workouts, simple dance, pole workouts, barre cardio, and more to add fun back into your workout while burning calories and losing weight.
The Workout Club • POUND: Rockout. Workout.®
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
10 New Workouts That Put Prancercise to Shame
POUND Rock Out Workout: Drummers always have great arms -- so it makes sense that adding some rhythm to your workout will tone your guns along with the rest of your body. POUND combines non-stop drumming with cardio, strength training, and Pilates with a super soundtrack of rock and hip hop that perfectly match the interval and fat burning sequences
Christiane Northrup,MD Ob/gyn on Instagram: “Have you ever tried a drumming cardio class or participated in a drum circle? Drumming releases endorphins, enkephalins and Alpha waves in…”
Have you ever tried a drumming cardio class or participated in a drum circle? Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria, which may help people who suffer from mental illness. Go to my latest blog to learn more! #drumming #drummersrule #drummingcircle #drnorthrup