Relax -meditation

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Robin Wilhelm
Pinterest - 50 Things Yourself 2

50 Things To Do By Yourself | Brand Design Studio for Conscious Businesses | Jo ChunYan | Melbourne

In my previous blog post, Why I Love Spending Time Alone , I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. So in today's blog post, I thought I would share a fun list of things that I love doing o

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

5 Alternative Ways of Meditation You Should Immediately Try

5 Alternative Ways of Meditation You Should Immediately Try • Mind Globe

The article explains some techniques used as alternative to meditation.

Good Housekeeping | Hearst

Get the rest you need without automatically going the sleeping-pill route.

Negative energy is seen as the main cause of many health problems. Here's a natural filter!

Place A Glass Of Water With These Two Ingredients In The Corners Of Your Home. After A Day, You Will Be Amazed!

Negative energy is seen as the main cause of many health problems. Here's a natural filter!

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Unlock the Tools You Need to Earn More, Live More, & Give More

Get Access To A “Top-Secret” Collection Of Personal Development Trainings and Masterclasses

Meditation as a help to sleep better and more!

Supercharge Your Sleep by Meditating Before Bed

No matter the time of day, the benefits of meditation vary from physical, to mental and emotional.

Earthbound Store

Why Poufs are Awesome (and Why You Need Them)

Earthbound Store

5 Ideas To Inspire You To Create A DIY Meditation Room At Home

How To Find The Perfect Massage Solution For Your Needs

5 Ideas To Inspire You To Create A DIY Meditation Room At Home

How to meditate correctly. Ever sat down to meditate and think, "Am I doing this right?"? Here is a simple guide to know if you’re meditating correctly! Click the link to grab your FREE EBOOK: How to Create A Meditation Practice You Can Stick To

How to know "Am I meditating correctly" ?

How to meditate correctly. Ever sat down to meditate and think, "Am I doing this right?"? Here is a simple guide to know if you’re meditating correctly! Click the link to grab your FREE EBOOK: How to Create A Meditation Practice You Can Stick To

Success Quotes : Plants are doing meditation all the time. They simply surrender themselves and

Success Quotes : "Plants are doing meditation all the time. They simply surrender themselves and …

Success Quotes : Plants are doing meditation all the time. They simply surrender themselves and

How to use a singing bowl. Click to read easy article with step by step guide on how to use a sining bowl.

How to Use a Singing Bowl

How to use a singing bowl. Click to read easy article with step by step guide on how to use a sining bowl.

Foot Reflexology. Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

Foot Reflexology. Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.