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HIIT for Kids - Improve Emotional Regulation In Just 7 Minutes Per Day
This fun animal themed workout will get your kids moving, and provide a powerful dose of sensory input. Add this to your morning routine to improve self-regulation , focus, and learning throughout the day. Or try it afterschool, too! #selfregulation #exerciseforkids #healthykids #spd #adhdkids #autism #brainbreak #sensoryplay #sensoryactivities #workoutforkids
Triple Threat Tabata Workout (The Fitnessista)
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out s
Fun Warm Up Games That Will Spice Up Any Group Workouts
12 Fun warm up games and bootcamp ideas that will wow your clients. Put these fun warm up games to the test this week & show your cients something different
Good (Tues)DAY! I can't remember if I told you all this, but I recently picked up teaching a fun early morning Circuit Class at my gym. Im a HUGE fan of circuit and/or boot camp-style workouts myself, so when I was asked to take on this class, I knew I couldn't turn it down. As…
Very Best Fitness Watches for Women Who Want A Rockin' Bod!
The very best fitness watches for women who want a rockin' bod this year! Don't know which one is right for you? This post clears it up for you!