How to Fall Asleep
Collection by PureWow • Last updated 2 days ago
Improve your sleep hygiene with tips on how to fall asleep quickly. Find advice for babies, kids, teens and adults. From white noise to weighted blankets to the best humidifiers, these tricks will help you hit the pillow and start snoozing fast.
How Long Does It Take to Fall Asleep? We Asked an Expert
We tapped two sleep experts to ask how long does it take to fall asleep, plus get their tips for how to obtain that sweet, sweet slumber. #sleep #sleephygiene #fallingasleep
10 Secrets of Moms Whose Kids Are Good Sleepers
Some kids are born great sleepers. Others have to be trained—and then, a year later, retrained. So what's the secret of those clever mamas who do it successfully? Let us all benefit from their best, bleary-eyed breakthroughs. Here, their top ten most common practices. #parenting #health #family
Here's Why Sleep-Care is the New Self-Care
In 2021, we’re resolving to improve our sleep-care, because getting adequate sleep has been scientifically proven to improve almost every area of our lives. #sleepcare #sleephygiene #selfcare
Why Am I Waking Up at 3 A.M. Every Night?
You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery. #sleep #hygiene #tips
Canopy Humidifier Review
Meet the Canopy, the first humidifier we’ve used that isn’t an eyesore, is easy to clean, doubles as an aromatherapy diffuser and helps us sleep better. #Canopy #humidifier #review
9 Stretches to Do Before Bed for the Best Sleep of Your Life
We’ve all heard that stretching can help relieve muscle tightness, but did you know it’s also the secret to a better night’s sleep? Here are nine stretches straight from a yoga instructor to get you started. #stretches #before #bed
The Best Pillows for Back Sleepers, According to People Who Are Finally Catching Zzz’s
If you tend to fall asleep staring at your ceiling, you’re not alone—and you also know the struggle to find a comfy pillow that doesn’t make your neck ache is all too real. Here are the best pillows for back sleepers, so you can finally score some relief. #pillow #back #sleep