Exercise Routines

The fitness plan board you’ve been searching for (that doesn't require a gym). These exercise routines are great guides to help beginners and professionals…
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Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun. Standing Ab Exercises, Standing Abs, Mat Exercises, Stretches, Wellness Fitness, You Fitness, Fitness Motivation, Health Fitness, At Home Workout Plan
15 Standing Ab Exercises
Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun.
Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, here are ten of the best lower back stretches your body is no doubt begging for, according to a fitness expert and yoga instructor. Best Lower Back Stretches, Back Pain Exercises, Yoga Fitness, Skincare Blog, Body Ache, Yoga Block, Strength Training Workouts, Fitness Experts
The 10 Best Lower Back Stretches
Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, here are ten of the best lower back stretches your body is no doubt begging for, according to a fitness expert and yoga instructor.
From bikram to restorative to vinyasa, we break down 12 of the most popular types of yoga so that you can get your om on with confidence. Namaste. Bikram, Types Of Yoga, Vinyasa, Muscle Groups, Get Healthy, Hiit
12 Types of Yoga, Explained
From bikram to restorative to vinyasa, we break down 12 of the most popular types of yoga so that you can get your om on with confidence. Namaste.
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start. Fitness Trends, Fitness Tips, Fitness Body, Quick Hiit Workout, Full Body Workout, Walking With Weights, Boot Camp Workout, Post Workout Recovery
What Is Rucking?
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start.
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them. Dancer Workout, Workout Moves, Workout Plan, Physical Fitness, Rockettes
3 Exercises We're Stealing from the Radio City Rockettes
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them.
Read on for eight hamstring exercises you can easily do at home for lower-body strength and stability, plus why these muscles are so important in the first place. Workout Games, Workout Gear, No Equipment Workout, Fun Workouts, At Home Workouts, Exercise Routines, Hamstring Workout, Hamstring Curls
8 Hamstring Exercises
Read on for eight hamstring exercises you can easily do at home for lower-body strength and stability, plus why these muscles are so important in the first place.
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength. Healthy Aging
3 Functional Fitness Moves Jennifer Aniston Swears By
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength.
If you’re curious about dance/movement therapy, two practitioners explain everything you need to know. Here, what it is, how DMT is different from dance class, who it’s for and how to find a therapist near you. Mental Health Diagnosis, Mental Health Resources, Dance Movement, Dance Class, Improve Mood, Improve Health, What Is Dance, Therapy Website, Therapy Help
What Is Dance Movement Therapy?
If you’re curious about dance/movement therapy, two practitioners explain everything you need to know. Here, what it is, how DMT is different from dance class, who it’s for and how to find a therapist near you.
Fitness Home, Online Fitness, Healthy Fitness, Fitness Diet, Woman Fitness, Fitness Gear, Fitness Weightloss
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
The best Pilates ring for your workout needs depends on everything from your physical build to your preference of materials. We survey the top 9 options on the market and how they may be right for you. Plus, a trainer breaks down how to use one the right way. Rings Workout, Pilates Workout, Fitness Pilates, Pilates Ring, Glute Bridge, Pilates Studio
The 9 Best Pilates Rings
The best Pilates ring for your workout needs depends on everything from your physical build to your preference of materials. We survey the top 9 options on the market and how they may be right for you. Plus, a trainer breaks down how to use one the right way.
Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat. Dance Cardio Workout, Total Body Workout, Dance Exercise, Core Workouts
Easy 5-Minute Dance Cardio Workout
Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat.
Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture. Tight Quads, Tight Hips, Garland Pose, Cat Cow Pose, Fish Pose, Daily Hacks, Mountain Pose, Wellness Trends, Hip Openers
10 Yoga Poses to Relieve Your Body After Sitting All Day
Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture.
Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break. Kettlebell Swings, Kettlebell Workout, Kettlebell Strength Training, Studio Sweat, Bicep Muscle, Build Muscle Mass, Biceps And Triceps, Weight Training
8 Kettlebell Exercises for Beginners
Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break.
The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all. Treadmill Routine, Treadmill Workout, Fitness Goals
The 12-3-30 Workout Is All Over TikTok, But Does It Actually Work?
The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all.
As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability. Major Muscles, Core Muscles, Do Exercise, Health Exercise, Physical Health, Workout Fitness
3 Easy Exercises to Help Improve Your Balance
As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability.