Полина

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polkis9631

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Very very common pain pattern..so unnecessary to have this pain.

Quadratus Lumborum trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

Massage balls to provide pain relief for your tight muscles. http://blog.purifyyourbody.com/2014/07/mandala-yoga-massage-ball-for.html

Purify Your Body Detox Foot Pads: Mandala Yoga Massage Ball for Myofascial Release of Tension and Stiff Muscles

Good morning yoga sequence via @natalieborton

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

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