WEIGHT LOSS RESULTS
Weight loss, Weight Loss Results, tips and tricks for weight loss, before and after pictures of weight loss.
Mom Fitness | Losing 40 lbs of Baby Weight with Dance Fitness
Wanna have fun while working out? This mom lost 40 lbs of baby weight while dancing her bootie off in PlyoJam classes! This at home dance workout is the most fun you'll ever have and you'll lose weight and tone up! #athomeworkout #weightlosss #losebabyweight
What’s the plyo stand for in PlyoJam? Plyometrics of course! Historically used to train olympians and elite athletes, plyometrics are short, fast, explosive movements used to increase speed, agility and can be a huge contributor to calorie burn. In a Plyo
Don't CHOOSE between strength training and cardio. Be sure to incorporate BOTH into your workout regimen. Both are equally important, but we find many only like to do one or the other. Head on over to the PlyoJam blog for a bit more insight on this! (L
Transformation Tuesday comes from our very own PlyoJam co-founder and COO @staceybeaman. When Stacey found dance fitness, she realized she had finally found a form of exercise that brought her joy, confidence and it kept her coming back for more. She now