We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists.   When we practice mindfulness, we learn to slow things down in our busy digital age. Mindfulness Techniques, Mindfulness Exercises, Mindfulness Activities, Mindfulness Practice, Mindfulness Training, Mindfulness Quotes, Yoga Practice, Yoga Meditation, Healing Meditation