the 20 minute power plank workout plan is shown in pink and white, with instructions for each
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Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank — remember to stretch your back and arms for a couple of minutes after you've completed all those planks.
POPSUGARWellness
POPSUGAR Fitness
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