Dry January | Alcohol Change UK
The 'Dry January' Campaign by Alcohol Concern reports that participants often report loss of weight, better sleep, more energy, clearer skin plus huge savings. That’s not a bad return just for cutting out the booze for 31 days, right?
Brian Donovan Fitness, LLC
January Fitness Challenge - There are two options to the “Dry January” Fitness Challenge and the rules are pretty cut and…well….dry. Extra Dry Challenge: No alcohol consumption for the entire month of January. No exceptions. Dry Challenge: You are allowed to drink one day per week for the month of January. No binge drinking (5 or more beverages for men, 4 or more for women).