Crossfit

Collection by Philip Garrow

1.78k 
Pins
 • 
674 
Followers
Philip Garrow
Fitness CrossFit-Style Total Body Strength and Cardio Workout - This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell. Fitness Workouts, Training Fitness, Cardio Training, Weight Training, At Home Workouts, Fitness Motivation, Wod Workout, Workout Body, Kettlebell Training

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

“Hang In There Partner” WOD EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar Crossfit Workouts At Home, Fit Board Workouts, Crossfit Leg Workout, Burpees, Team Wod, Emom Workout, Conditioning Workouts, I Work Out, Excercise

"Hang In There Partner" WOD

EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

health fitness - 3 FatTorching HIIT And Run Treadmill Workouts For Quick Weight Loss Treadmill Workouts, At Home Workouts, Cardio Hiit, Weight Workouts, Circuit Workouts, Training Workouts, Fun Workouts, Fitness Tips, Fitness Motivation

3 Fat-Torching HIIT And Run Treadmill Workouts For Quick Weight Loss

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

"Oh No Curtis P" WOD - For Time: 100 Curtis P's lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Wods Crossfit, Crossfit At Home, Cardio Workout At Home, Fun Workouts, At Home Workouts, Crossfit Forum, Crossfit Baby, Training Workouts, At Home Gym

"Oh No Curtis P" WOD

For Time: 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

Workout of the Week This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. via The 6 Best At-Home Routines: The Best Guide for Training without a Gym Amrap Workout, Hiit, Workout Fitness, Rowing Workout, Exercise Cardio, Exercise Routines, Fitness Motivation, Fitness Tips, Health Fitness

Workout of the Week 3/3/19 - My Prholific Life

This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping.

"Puccio" WOD - For Time: 1000 meter Row; 30 Back Squats lb); 1 mile Run Prison Workout, Wod Workout, Workout Memes, Crossfit Routines, Fun Workouts, Training Motivation, Fitness Motivation, Fitness Memes, Funny Fitness

"Puccio" WOD

For Time: 1,000 meter Row; 30 Power Cleans (135/95 lb); 30 Back Squats (135/95 lb); 1 mile Run

"Adderall" WOD - AMRAP in 27 minutes: From 1 mile Run; Max Clean-and-Jerks lb); Rest from From 800 meter Run; Rest from From 400 meter Run; Wods Crossfit, Crossfit At Home, Cardio Workout At Home, Gym Workouts, At Home Workouts, Amrap Workout, Endurance Workout, Excercise, Fitness

"Adderall" WOD

AMRAP in 27 minutes: From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)

"Fortitude" WOD - Alternating Minutes for 15 Rounds in 30 minutes: Even Minutes: Calorie Row; Hero Workouts, Weight Training Workouts, Gym Workouts, At Home Workouts, Rower Workout, Amrap Workout, Hiit, Crossfit At Home, Crossfit Baby

"Fortitude" WOD

Alternating Minutes for 15 Rounds in 30 minutes: Even Minutes: 15/12 Calorie Row; Odd Minutes: 15 Burpees

Pinterest