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Crossfit

Collection by Philip Garrow

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Philip Garrow
CrossFit-Style Total Body Strength and Cardio Workout Fitness Workouts, Wod Workout, At Home Workouts, Fitness Motivation, Strength Workout, Workout Plans, Workout Body, Workout Routines, Workout Ideas

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

kettlebell cardio,kettlebell training,kettlebell circuit,kettlebell for women Kettlebell Training, Circuit Kettlebell, Yoga Training, Kettlebell Benefits, Personal Training Studio, Crossfit Workouts At Home, Best Crossfit Workouts, Crossfit Workouts For Beginners, Crossfit Abs

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Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.

21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees Kettlebell Swings, Kettlebell Cardio, Kettlebell Training, Kettlebell Benefits, Burpees, Crossfit Workouts At Home, Wod Workout, Boxing Workout, Amrap Crossfit

"Freddy Krueger" Workout, Functional Fitness WOD | WODwell

21-15-9 Reps for Time; Kettlebell Swings (70/53 lb); Burpees

“Hang In There Partner” WOD EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar Crossfit Workouts At Home, Fit Board Workouts, Crossfit Leg Workout, Insanity Workout, Cross Training, Burpees, Emom Workout, Conditioning Workouts, Travel Workout

"Hang In There Partner" Workout, Functional Fitness WOD | WODwell

EMOM (with a Partner) for 20 minutes; 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

HIIT And Run Workouts For Quick Weight Loss Treadmill Workouts, Running Workouts, At Home Workouts, Cardio Hiit, Weight Workouts, Circuit Workouts, Butt Workouts, Fitness Exercises, Fitness Tips

3 Fat-Torching HIIT And Run Treadmill Workouts For Quick Weight Loss

HIIT And Run Workouts For Quick Weight Loss

"Oh No Curtis P" WOD - For Time: 100 Curtis P's lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Fitness Blender Cardio, Ace Fitness, Nerd Fitness, Crossfit Workouts At Home, Cardio Workout At Home, Crossfit Forum, Crossfit Baby, Training Workouts, Weight Training

"Oh No Curtis P" Workout, Functional Fitness WOD | WODwell

For Time; 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

"Puccio" WOD - For Time: 1000 meter Row; 30 Back Squats lb); 1 mile Run Prison Workout, Wod Workout, Workout Days, Workout Memes, Fun Workouts, At Home Workouts, Training Motivation, Fitness Motivation, Fitness Memes

"Puccio" Workout, Functional Fitness WOD | WODwell

For Time; 1,000 meter Row; 30 Power Cleans (135/95 lb); 30 Back Squats (135/95 lb); 1 mile Run

Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit Burpees, Amrap Workout, Hiit, Workout Fitness, Workout Plans, Fitness Motivation, Fitness Tips, Health Fitness, Crossfit Workouts At Home

Workout of the Week 3/3/19

Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit

"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006. The #Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. #benchmarkwod #crossfit #wod #wodwell #testandretest Crossfit Endurance, Spartan Workout, Crossfit Workouts At Home, Fit Board Workouts, Fun Workouts, Crossfit Forum, Emom Workout, Dumbbell Workout, Workout Gear

"Painstorm XII" Workout, Functional Fitness WOD | WODwell

"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006. The #Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. #benchmarkwod #crossfit #wod #wodwell #testandretest

"Adderall" WOD - AMRAP in 27 minutes: From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb) Crossfit Workouts At Home, Cardio At Home, Running Workouts, Crossfit Leg Workout, Amrap Workout, Endurance Workout, Workout Plans, 30 Minute Workout, Strength Training

"Adderall" Workout, Functional Fitness WOD | WODwell

AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)