Health

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Got health? This board is a collection of the best helpful hints, tips, and ideas that promote health and wellness. We strive to educate about nutrition, easy paleo swaps, healthier alternatives, and how living paleo can transform your life. You are what you eat, so why not take that saying to the next level and learn about the benefits of “breakfasting”, “lunching”, “brunching”, “snacking” and “dining” right. We want to help you achieve your personal goals and promote a healthier lifestyle.

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7 Easy Ways to Naturally Improve Your Digestion There are some basic, natural ways to address digestive health, and they don’t come with the hefty dose of side effects. Health Blog, Gut Health, Health Tips, Health Benefits, Paleo Plan, Ginger Benefits, Fiber Rich Foods, Fake Food, Mindful Eating

7 Easy Ways to Naturally Improve Your Digestion

The good news is that there are some basic, natural ways to address digestive health, and they don’t come with the hefty dose of side effects.

Forget the aspirin! If you’re tired of buying pills and worrying about potential side effects, you can turn to these natural remedies to alleviate your pain instead. For the full article, visit us here: paleo. Natural Headache Remedies, Natural Home Remedies, Natural Healing, Natural Oil, Holistic Healing, Natural Beauty, Natural Headache Relief, Natural Sleep, Aspirin

8 Ways to Get Rid of a Headache That Aren't Ibuprofen

The typical solution to a pounding headache is to break out the painkillers. Why not turn to these natural remedies to alleviate your pain instead?

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns. Here are the best anti-inflammatory foods on the planet. Dieta Aip, Autoimmun Paleo, Lectin Free Diet, Lectin Free Foods, Low Lectin Foods, Plant Paradox Diet, Nightshade Free Recipes, Nightshade Vegetables List, Clean Eating

14 Signs of Nightshade Sensitivity

Nightshades are a common food group found in the Paleo diet. But for people with nightshade sensitivity, they come with an unpleasant set of side effects.

Watch This Video Marvelous Remedies Using Onions For Cold, Flu and Stuffy Nose Ideas. Stupefying Remedies Using Onions For Cold, Flu and Stuffy Nose Ideas. Elderberry And Zinc, Cough Remedies For Adults, Ginger Benefits, Water Benefits, Oregano Oil, Natural Antibiotics, Natural Remedies, Herbal Remedies, Natural Treatments

11 Natural Remedies to Stop the Cold and Flu

Nature provides us with ample natural remedies that fight colds and the flu - many of which you may already have in your kitchen.

Acne No More Book: Unique Holistic Acne System Guaranteed To Cure the ROOT Cause Of Your Acne Naturally and Permanently.Giving You LASTING Acne-Free Skin. Home remedy and natural acne treatment to cure pimples, zits, acne, blackheads. Healthy Tips, Healthy Skin, Happy Healthy, Healthy Meals, Healthy Food, Healthy Recipes, Food For Acne, Food That Causes Acne, Health And Beauty

6 Foods That Cause Acne (And What to Eat Instead)

Skin experts say the cause of acne is unknown, but certain foods have been linked to causing or worsening blemishes. Here are the top foods that cause acne.

Have you thought about trying CBD oil for anxiety? Here’s what you need to know first, and how to properly take it to help soothe your worries. Ginger Benefits, Oil Benefits, Health Benefits, Marijuana Plants, Cannabis Plant, Cannabis Oil, Headache Remedies, Start Ups, Hormonal Acne

CBD vs. THC: Plus, How CBD Oil Can Soothe Your Anxiety

Have you thought about trying CBD oil for anxiety? Here’s what you need to know first, and how to properly take it to help soothe your worries.

You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald superfood made of? Do the rumored spirulina benefits stand the tests of science? For the full article, visit us Sinus Problems, Health Problems, Ginger Benefits, Health Benefits, Allergies, Cholesterol Levels, Ways To Lose Weight, Blood Pressure, The Cure

Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood

Spirulina is a blue-green freshwater algae. Spirulina benefits include anti-aging, antimicrobial and detoxifying properties that will boost your health.

Are corona symptoms really the same as flu symptoms? When should you get tested? How long will testing take? Should you go in if you’re coughing or have a sore throat? These questions are completely understandable, and we’re here to help clear up any con Foods For Brain Health, Health And Fitness Apps, Health And Wellness, Health Tips, Alternative Health Care, Bad Headache, Flu Symptoms, Improve Mental Health, Nursing Notes

Covid 19: Identifying the Symptoms

Are corona symptoms really the same as flu symptoms? When should you get tested? How long will testing take? Should you go in if you’re coughing or have a sore throat? These questions are completely understandable, and we’re here to help clear up any confusion.

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10 Herbs That Naturally Fight Viruses (Tip: Bookmark This for Flu Season)

The next time you're fighting common cold or the flu, reach for these antiviral herbs. Combat the nausea and congestion with zero side effects!

 While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning. Get the recipe here: Frozen Banana Smoothie, Healthy Drinks, Healthy Recipes, Tea Recipes, Healthy Eats, Delicious Recipes, Cooking Recipes, Tart Cherry Juice, Natural Cures

7 Natural DIY Drinks to Help You Sleep

Trouble falling asleep? Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning.

Cinnamon is one of the healthiest spices in the world. However, there are big differences between the two types: cassia and Ceylon cinnamon. Real Cinnamon, Cassia Cinnamon, Cinnamon Uses, Cinnamon Recipes, Tips & Tricks, Herbal Medicine, Health Problems, Natural Health, Au Natural

Ceylon Cinnamon VS Cassia Cinnamon

Cinnamon is one of the healthiest spices in the world. However, there are big differences between the two types: cassia and Ceylon cinnamon.

Like our other organs our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses infections and reduced lung function due to age. Healthy Kids, Get Healthy, Healthy Snacks, Eating Healthy, Clean Eating, Food For Glowing Skin, No Dairy Recipes, Paleo Recipes, Delicious Recipes

Eat These 7 Foods for Healthy Lungs

Like our other organs, our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses, infections, and reduced lung function due to age.

If you find yourself totally overwhelmed youre not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm. Calming Oils, Calming Essential Oils, Essential Oils For Anxiety, Rose Essential Oil, Best Essential Oils, Herbs For Anxiety, Anxiety Tips, Anxiety Help, Stress And Anxiety

The 10 Best Essential Oils for Instant Calm

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm.

Collagen is all the rage nowadays. From liquid shots to powders its known for giving you the glow reducing skin aging boosting joint health and more. Health And Fitness Articles, Health And Wellness, Health Fitness, Healthy Tips, Healthy Skin, Healthy Eating, Easy Family Meals, Family Recipes, Collagen Powder

A Guide to Collagen: What Type is Right for You?

Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and more.

Are you more of a coffee or tea person? Both have amazing natural benefits but coffee often gets a bad rap, while tea has the reputation of being healthier. But is tea really better for you? Menue Design, Health And Wellness, Health Tips, Nutrition Tips, Café Chocolate, Stop Eating, Tea Recipes, Healthy Drinks, Healthy Snacks

The Natural Benefits of Tea vs Coffee

There's lots of physical and mental natural benefits of tea vs. coffee. Sleep quality, caffeine levels and protection against some diseases all factor in!

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10 Hot Immune-Boosting Drinks to Fight Colds & Flu

These hot teas, tonics, and broths will help your body mount its best defense while providing delicious and soothing comfort in a cup.