Golden Milk Recipe for Wellness
Have you ever tried Golden Milk? This is my new nightly obsession, and with the turmeric and ginger, there is a wealth of health benefits in this drink.
Lessons From Master Herbalists: The Best Blends For Every Health Woe
Let's face it: Herbs can be overwhelming. With thousands of varieties—each with its own benefit and rich cultural history—it's tricky to know how to start harnessing their power.
Cleansing the Soul – outdoor baths and showers
One of the greatest experiences in life - IMHO - is showering with a view. Yet, for most of us, our bathroom is the exact opposite... an area designed to exclude the world from viewing us and hence us from the world. My bathroom looks out onto a private courtyard garden. It's good, but it can't equal the joy oftheoutdoors. Outdoor baths and showers are relaxing. It's as if you're communing with nature. While not everyone would agree, these outdoor baths and showers had always been a favority…
Cupping Therapy is a remarkable therapy for the belly. It stretches the walls of the organs in the abdominal cavity and stimulates elimination of stagnant waste and mucus. It promotes healthy digestive activity. Following cupping treatment, people may experience increase in elimination throughout the day thus expelling an excess amount of waste. In general, very light suction provides drainage; moderate to heavier suction stimulates circulation and loosens the adhesions.
Try This Lemon Salt Elixir + Spicy Decongestant Shot for a Stuffy Nose
Avoid store-bought decongestants with these easy, all-natural home remedies for a stuffy nose. You probably already have everything you need for them!
OSEA Wellness Blog
Dry Brushing 101: The Guide To Your New Skin Care Ritual - OSEA Malibu | For centuries, from Ancient Greece to Japan, bathing rituals have included a form of dry exfoliation to jumpstart the lymphatic system, soften skin and rejuvenate vitality | Dry Brushing Skin | Organic Skin Care Products | Natural Skin Care Products | Natural Skin Care Routine | Organic Beauty | Benefits of Dry Brushing
Dry Brushing - How To Dry Brush Your Skin | Goop
How to dry brush and the amazing benefits that come with it (think detox, cellulite removal, and exfoliation).