The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process of moving your body on along a Styrofoam tube.
The 3 Bodies and the sacred syllable OM….Together, the waking, dreaming and dreamless sleep are represented by the letters A-U-M. The sacred syllable AUM or OM is said to heal and transcend all 3 bodies.
YOGA Unwind: 7 Relaxing Yoga Poses When You Get Home from Work For years yoga has introduced us to relaxation, meditation, and multiple health benefits. From reducing stress to fighting disease, yoga has grown in popularity,