Get Started with This Total Body Fat Blasting Routine | Skinny Ms.
Everybody’s got to start somewhere! This total body fat blasting routine is for those of us who may not be sure how or where to begin!
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!
Your Name Workout + Free Printable | Mom on the Side
Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name.
Fitness Friday :: Firm Your Butt
Welcome to Fitness Friday! It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes. I saw this in Self Magazine and couldn’t wait to try them. It’s always good to mix up your routine with new exercises. The first time I did...Read More
30-Day Jumping Jacks Challenge That Will Transform Your Body - Focus Fitness
If you want to get lean and strong in the shortest time possible, take on the 30 day jumping jacks challenge that will transform your body
The Fat-Blasting Model Secret: Three-Circuit Cardio Workout
This workout from Andrea Orbeck — trainer to models like Heidi Klum and the women of Victoria's Secret — is great for those days when you need a
30 Day Sleek Arms Challenge (Blogilates: Fitness, Food, and lots of Pilates)
Click to enlarge and save Hey guys! By popular demand, your challenge this month is all about those arms! Let get ‘em strong, toned, defined, and beautiful! (So that we can carry 17 grocery bags in
30 Day Burpee Challenge
I think most people have a love-hate relationship with burpees. They love how strong they feel after they do them, but hate actually having to do them. Reehut 1/2-Inch Extra Thick High Density NBR Exercise Yoga Mat for Pilates, Fitness & Workout w/ Carrying Strap (Green)Burpees are HARD but they also can produce amazing results. Burpees work your entire body at the same time, which not many exercises can boast. They combine strength and cardio for a near-perfect exercise. I share most…
Heart Healthy Workout Challenge
American Heart Health workout challenge. Get your blood pumping with these daily exercises to help prevent heart disease and stroke.
27 Day BIG Butt Challenge - Home Healthy Habits
It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the...