15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE
One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig
FIX STIFF NECK AND MUSCLE TENSION KNOTS IN SECONDS - Dr Alan Mandell, DC
Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at t...
Relieve Shoulder Pain With These 9 Mobility Exercises - GymGuider.com
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of the parts that make up the shoulder, it’s […]
Why Your Neck Tension Won't Go Away - Mix Fitness
There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!
Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And
6 Stretches To Improve Neck Posture And To Get Rid Of That “Pain In The Neck”
If the neck muscles are too tight you will feel stiffness and soreness in the neck area. Yes, there are a lot of exercises to relieve a sore neck pain, but have you ever thought to treat the cause? I…
These 7 DIY Neck Massages & Stretches Feel Sooo Good
The best thing you can do for your body today.
6 Foam-Roller Stretches To Ease Neck And Shoulder Pain
Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your cardiovascular fitness. However, that doesn’t mean it’s perfect.