The Best Body-Weight Exercise You Aren't Doing
Double Pin for. These are helping my internal are rotation so much. A daily must for my shoulder! | Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.
Strengthen Your Bones - Whole Living Fitness
Browse Whole Living's Strengthen Your Bones collection. Also find yoga, walking, strength training & cardio routines for weight loss. Get new workout ideas & fitness plans at WholeLiving.com.
Today, it’s all about the back baby! Welcome to another edition of Where It Works Wednesday, where I choose a muscle(s) and share how you can add variety with only using a few exercises, whic…