4 Facts About Exercise That Will Help You Live Longer
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep your body in good physical condition. It acts in many ways to delay or slow some of the physical, mental and emotional effects of aging. Along the way, it also helps you look and feel younger! Applying creams, lotions, moisturizers and other products to your skin may feel good, but they only work (or at least we hope they do) on the 'outside'. Exercise helps defy the signs of aging from the inside…
Shellie Bo Talley is a 55 year woman who looks and dresses like a woman in her 20's. The only thing that gives her away is her grey hair. Shellie is a mum, grandmother, host and CEO of Blaq Pearl Entertainment.
Wendy Ida Age 61... That' right 61.... She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother! #NoExcusesJustResults Give it up for Ms. Wendy Ida. Got to love being healthy and in SHAPE. It does the BODY GOOD!