7 Seated Resistance Band Exercises for Seniors - Caregiverology
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
Chronic Illness and Pacing
When you live with chronic illness you are constantly told how important is it to pace yourself and your activities as to not overdo it. But, what exactly is pacing? And, how do you do it? Post explains what pacing is and shares 12 tips on how to actually do it.
Things to remember when living with chronic illness
Life as a spoonie isn't easy, and while you are focused on your illness it's often easy to forget these eight important truths. 8 things to remember when living with chronic illness. #invisibleillness
Are you giving away your energy?
When we live with chronic illness we are living with limited energy. We can't afford to give it away. Why do we give away our limited energy and four ways I've stopped giving away mine away.