Plank Workout

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The 28 day plank-challenge consists of gradually increasing the time you will hold your body in the plank position each day.

Who needs a gym membership when you've got a scroll finger?

Your core is gonna be 🔥.

What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…

At least there are no crunches involved.

Here is one simple exercise that will improve all-over muscle tone and help you lose weight, by doing just thi

Home Fitness

For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.

4 Bewegungen für flache, straffe Abs - #Abs #bewegungen #flache #für #straffe

10 Minute PLANK CHALLENGE with Sydney Cummings! - YouTube

HAPPY Monday and grab your sweat towels or sliders! Welcome to Day 15 of the Change Challenge! Make sure you are SUBSCRIBED the to the channel for new workou...