Healthy Living

Warning Side Effects of Exercise: increases energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life

Under 500 cal Fiesta Couscous Couscous 1c, Wtr 1c, Olive Oil 3T, Garlic 1T, Red Bell Pepper ¼c, Scallions 4ea, Tomatoes (cherry 1/4) 1c, Basil ½c, Balsamic Vinegar 1T, Salt & Pepper To Taste, Parmesan Cheese (grated) ¼c 1. Stir couscous in boiling water & return water 2 boil. Cvr & rem pot frm heat. Let sit 5 minutes, fluff w/ a fork. 2. When cooking, heat oil in sauté pan ovr med heat. Place garlic, grn onions & peppers, sauté for 2-3 min, add tomatoes, basil & couscous. 3. Stir in…

Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.

That's it, I'm officially a fan of Mexican food! I don't know if it's the mixture of cilantro and veggies, the tortillas, or all the gooey cheese, but I'm

Click The Pic To Get FREE Daily Fitness Tips More. | See more about dream bodies, dreams and fitness tips. ~~ MilitaryAvenue.com

Ah fresh fruit! A sure sign of spring and summer. Strawberries are still being imported to our local grocery store but the winter-prices are coming down. We love fruit in our household. Dressed up a little and it feels even like dessert. So recently I took my first try at homemade fruit roll-ups. Seemed easy enough! And it didn't fail me. Easy and delicious though? YES! Homemade Strawberry Fruit Roll Ups 16 oz fresh Strawberries (or frozen but thawed) 1TB Honey 1TB Lemon juice Wash and cut…

Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.

120-in-june

The Best Fruit Salad Recipe! (Never used sugar before, it's amazing) ~~ MilitaryAvenue.com

This blog post by Dr. Kelly Blasko, research psychologist, National Center for Telehealth and Technology, was originally posted on the center’s AfterDeployment Blog.March is National Sleep Awareness Month. Are you aware of sleep only because you don’t get enough? How many times have you thought or said, “I need to get some sleep?”I don’t think it would be a surprise if I said that you’ll feel better both physically and mentally with a good night’s sleep.It’s normal to lose sleep because of…

An introduction to the Comprehensive Soldier & Family Fitness (CSF2) program. CSF2 helps Soldiers, Family members, and Army Civilians stay healthy while faci...

Delicious potatoes and asparagus mixed together with bacon, butter and more. This vegetable medley is a great side dish to any meal!

Healthy Living Stress Fighting Blood Pressure Lowering Calorie Burning Mood Lifting Sweat Inducing Heart beat Raising Smile Creating Laughter Making

When I think of the Fall, one of the images that comes to mind is the eating of pomegranates. Those little rubies of juicy tartness that you can just pop

Check out these colors: That is some serious richness right there. Reds, yellows, greens. It screams Spring to me and warms me from the eyeballs down to my toes. The weather, however, is hardly Spring and warm food full of nutrients to fight the end-of-winter blahs is just what the doctor (or the mom) ordered. Prepare this simple soup in the morning or the night before and you will have a delicious meal that stirs the senses as it cooks and warms your kitchen all day long. Vegetable Soup for…