30 Best Stability Ball Exercises for a Stronger Core - Fitwirr
What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core.
Arm Toning Workout-The Almond Eater
Hiiiiiii! So sorry for being MIA for the past two days. Actually, I'm not that sorry--I'm trying to be more lax about my posting schedule. *Trying* is the key word there :D We'll see how
Try This 20-Minute Home Cardio Routine When You're Tired of Running
You can fit in good cardio workouts at home. Start with this 20-minute no-equipment cardio workout at home.
These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.