25 gym exercises to help you swim faster. Workout #10. Free PDF guide
If you want to swim faster, I believe that the most important thing is perfecting your swimming technique. But having strong muscles also helps. Welcome to o...
10 Top Butterfly Stroke Drills For Improved Swimming
The point is that butterfly swimming drills can improve different aspects of your technique and stroke, depending on what drill you decide to use. There are all sorts of different butterfly stroke drills that focus on different aspects of your technique.