Good Fats vs Bad Fats - Handy Guide • Healthy.Happy.Smart.
Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!
5 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Get Your Booty in Shape
Our newest and most comfortable abs toning belt, with unique ergonomic design, face-up display and 10 toning programs. Tone up anytime, anywhere. The abs belt comfortably tones and firms your abs, wherever you are. Unique ergonomic design to fit around the natural curves of the body, optimum compression for comfortable toning. Fit in a toning session while you take some time out from your busy life. Combine with walking, jogging, or exercise for even faster results. FDA cleared & clinically…
10 Useful Body Care Tips and Tricks You Probably Didn’t Know About
Every girl wants to be beautiful and attractive. Fortunately, you don't need to splurge on expensive beauty products to achieve a vibrant look. There are certain effective home remedies that will help you obtain the best results. We at Bright Side have put together 10 super simple natural beauty tips that will save you time and money.
Prenatal Treadmill Workout
Don't judge a workout by its title. 'Prenatal' does not mean easy folks. This walking treadmill workout is a full-blast, 30-minute cardio circuit that will kick anyone's booty - pregnant or not! I love making this prenatal treadmill workout a part of my weekly routine to get in some intense increased heart rate action. You'll never look at walking the same... Pin It! Since running is officially out for me at this stage in the game due to my massive belly and weak pelvic floor, I've been…
Sarah Berneche Nutrition | Toronto Intuitive Eating Coaching + Nutrition Therapy
While having wine with a friend — a common event around these parts — we got to talking about intuitive eating. That’s the problem with obsessions: they haunt you during the off-hours. “What I would like to do is drink eight bourbon sours, eat a bag of chips, and follow it up with a poutine, but I know it’s not probably not the best, so I tend to make healthier choices. You know, like salad.” I understand this. I hear it. I get it. We question intuitive eating. On some level, we…
Beginner’s Guide to Juicing
Have you tried juicing? If so - That’s great, since making juice offers quite a bit that will help your health and well-being. Juicing could make you feel a lot better in so many ways. It’s vital to learn how
The 80-20 Rule: A Practical Diet Approach for a Healthier Relationship with Food
The 80-20 rule is a practical approach to following a clean eating diet that will help you create a healthier relationship with food.
The 11 Most Common Weight-Loss Blunders Dietitians See | MyFitnessPal
Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone ...
The Perfect Workout Plan for Your Body Type
If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape.
The 5 Worst Things to Say to Someone Who Is Losing Weight | MyFitnessPal
When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid talking about it? The knee-jerk reaction is often to compliment and praise people for how great they look and for ...
15 Minute Bodyweight Cardio Workout for Fat Burn and Energy Boost - Feel Good Total Body Cardio
So, how many of you have tried our newest video? The routine can be used for a variety of purposes, but on days when you're feeling sluggish and might otherwise skip your workout, quick workouts like this one can be a nice way to squeeze in some movement without too much of a time commitment. Regardless of what you have planned for today, Fitness Blender family, we hope you're getting in a great #workoutcomplete!