Struggling with Back, Knee or Ankle Pain? Your Feet Could Be the Issue. Here are 15 Ways to Improve The Mobility and Strength of Your Foot and Ankles - Orange County Personal Trainers - Personal Training in Orange County, CA -
If your feet and ankles are stiff and weak, it can throw off the rest of your body, leading to dysfunction, compensations, pain and injury. Here are 15 ways to fix that.
Dr Jacob Harden · Injury Rehab on Instagram: “THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! 🙌 This is the exercise I use with every patient to fix 👟 foot and ankle issues. How…”
THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! 🙌 This is the exercise I use with every patient to fix 👟 foot and ankle issues. How can it help you? If you ↘↙ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, ✋ 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. I...
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Try this simple towel curl exercise to strengthen your feet. Curling your toes on the edge of a towel, scrunch the towel toward your body. This may be difficult at first, but with practice it will become much easier. When it does, place small weights on the towel to increase the resistance. #Exercise #FootHealth