Health and Nutrition

Collection by Lynne Huysamen • Last updated 2 hours ago

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All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
Did you know the type of training that works best for you and is actually more effective is all in your unique DNA. Modern technology now enables us to look at markers such as your power and endurance potential, response to strength training, and many other factors, all of which would be taken into consideration when calculating your results. Knowing what exercises get your body working at optimum performance levels means you won't be wasting your time on workouts not right for you. #fitness Fitness Workout For Women, You Fitness, Physical Fitness, Fitness Tips, Fitness Exercises, Dna Testing Kits, Next Generation Sequencing, Teaching Biology, Environmental Science

DNA Testing for Fitness – How, Why, and Does it Work?

Our trusted lab DNA testing for fitness uses next generation sequencing to help you understand how your unique biomarkers effect your exercise performance.

Due to the many amazing benefits of turkey tail extract turkey tail mushrooms are one of the most expensive medicinal mushrooms on the market. #Health #Mushrooms #TurkeyTailMushrooms #TurkeyTailExtract

Benefits of Turkey Tail Extract

Due to the many amazing benefits of turkey tail extract turkey tail mushrooms are one of the most expensive medicinal mushrooms on the market.

Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children.

Keeping children safe from burn this winter

Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children. Young children can be burned very quickly, and this often happens when an adult is present, so it is…

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant.

COVID-19 Immune Boosting Claims Debunked

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.

Longer nights, shorter days, colder weather and decreased exercise can all contribute to winter weight gain. Add the temptation of rich comfort food and it’s easy to see why so many of us battle to keep to our health goals during winter.

Do’s and Don’ts to keep the weight off this winter

Longer nights, shorter days, colder weather and decreased exercise can all contribute to winter weight gain. Add the temptation of rich comfort food and it's easy to see why so many of us battle to keep to our health goals during winter.

As popular campaigns like ‘Veganuary’ fuel New Year’s pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as ‘The Game Changers’. If you are intrigued – keep reading.

Vegan – Is it healthier?

As popular campaigns like 'Veganuary' fuel New Year's pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as 'The Game Changers'. If you are intrigued – keep reading.

This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’

Nutrient Enhancers: my kind of food additives!

This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil

Breakfast has never been more important than during pregnancy, here are some healthy pregnancy breakfast ideas to get your day started right   #Pregnancy #Breakfast #Pregnant #Expecting #PregnancyNutrition #BreakfastForPregnancy #MomToBe #WhatToEatPregnancy All About Pregnancy, Pregnancy Advice, Trimesters Of Pregnancy, Pregnancy Stages, Pregnancy Breakfast, Baby Registry Items, Pregnancy Nutrition, Body Hacks, Parent Resources

5 Healthy Pregnancy Breakfast Ideas

Breakfast has never been more important than during pregnancy, here are some healthy pregnancy breakfast ideas to get your day started right

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount.

Why fiber is essential to every diet

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it's important to ensure you get your daily required amount. But did you know that fibre is not just essential for adults? Children, toddlers and babies are extremely reliant on it, as it keeps their bowel movements regular. Let's take a look at…

There are so many benefits to going plant-based but it can be a hard transition. I'm sharing some of my tips for helping your family incorporate more plant-based eating into your diet. #plant-based #mediterraneandiet #forksoverknives #plant-baseddiet #dairyfree #vegetarian

Tips for transitioning your family to a more plant-based diet - Our Tiny Nest

There are many benefits to plant-based eating. I'm sharing some of my tips for transitioning your family to a more plant-based diet.

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Seven months ago we had never even heard about the novel Corona Virus or COVID-19. Fast-forward to today; COVID-19 forms part of our daily conversation, it impacts on every decision we take from whether or not we should go to work, send our kids to school, restock our fridge or visit our parents.

The 5 C’s of allergy management amidst the Corona pandemic

Seven months ago we had never even heard about the novel Corona Virus or COVID-19. Fast-forward to today; COVID-19 forms part of our daily conversation, it impacts on every decision we take from whether or not we should go to work, send our kids to school, restock our fridge or visit our parents. Who could have thought that something as microscopically-tiny as this could cause such enormous levels of anxiety as well as total devastation! For patients who suffer from allergies, there is much…

Previously, we have written about why a healthy, balanced diet and getting a good night’s sleep is important for studying and concentration. We all know exercise is important for our general health, but what many of us may not know is that exercise has many benefits specifically in relation to our brain’s ability to perform optimally. Let’s have a look at some of these benefits:

Why exercise is important for good academic results

Previously, we have written about why a healthy, balanced diet and getting a good night's sleep is important for studying and concentration. We all know exercise is important for our general health, but what many of us may not know is that exercise has many benefits specifically in relation to our brain's ability to perform optimally. Let's have a look at some of these benefits:

In order to get the virus under control, we all need to play our part; and that begins at home. Creating a virus-free environment at home requires you to stay constantly vigilant and listen to medical and scientific experts. The last thing you want to do is to bring the virus into your home and put your family in danger. Read article for more info #virus #virusfreehome #virusfreeenvironment #kidshealth #momlifehacks

How to Keep the COVID-19 Virus Out of Your Home

To help keep your family safe, here is our guide on how to keep the Covid-19 out of your home by creating a virus-free environment.

If you’re a fan of the Miami Dolphins, but not a fan of meat, check out these vegetarian-friendly restaurants in the greater Miami Gardens area. Protein Foods List, High Protein Vegan Recipes, Vegan Recipes Plant Based, Vegan Lunch Recipes, Vegetable Recipes, Healthy Recipes, Vegetarian Friendly Restaurants, Vegetarian Menu, Plant Based Protein

Highest Plant Based Protein Foods List

This plant based protein foods list gives you a breakdown of the highest protein foods; plus the best protein powders and their amino acid profiles.

Good habits start from a young age. This includes dental hygiene, so it is as possible. But that can be easier said than done, as little ones often don’t take too well to their parents meddling in their mouths.

Give your child terrific teeth

Good habits start from a young age. This includes dental hygiene, so it is as possible. But that can be easier said than done, as little ones often don't take too well to their parents meddling in their mouths.