Full Body Pregnancy Workout
Before becoming pregnant, I thought that the only way my workout counts is if I am in the gym, exercising for an hour and a half until my clothes are drenched in sweat. Then, I got pregnant and first trimester “morning” sickness completely debilitated me. It took me some time to rethink my definition of […]
Double Chocolate Lactation Brownies
Do you need to increase your milk supply? These lactation brownies have two galactagogues - oatmeal and flax seed - that can help boost your milk supply. Plus, chocolate!
Peanut butter lactation bars! These lactation bars use oatmeal, flax seed, and brewer's yeast to inc
If you need to increase your milk supply, you can't go wrong with these delicious lactation cookie bars! The recipe uses three milk-boosting ingredients - brewer's yeast, oatmeal, and flaxseed - and is super easy to make.
Lazy Banana Lactation Muffins
Easy to make, HEALTHY, LOW FAT, LACTATION MUFFINS that help boost energy levels, and taste really yummy too!! Perfect for breastfeeding mommas.
2nd Trimester Pregnancy Workout - Upper Body
This quick workout will help you with toning your arms and your upper back. 🙂 Pregnancy safe upper body workout that can be done safely at home with a couple of light-weight dumbbells. I use my 5 lbs dumbbells in this video. If you don’t have dumbbells at home, feel free to pick up some […]
Your Boob Food Diet For Weight Loss + Milk Supply
The new guidelines for a breastfeeding diet plan that actually works to reduce hunger, lose weight and nourish a healthy milk supply. Created by nutrition coach, mama and fitness professional!
The Honest Way To Lose The Belly Pooch After Baby
The real deal! Getting rid of mommy tummy is hard! Here's what you really need to do. #mommytummy #postpartumpooch #postpartum #breastfeeding
Sample Breastfeeding Meal Plan
Easy and healthy sample meal plan for breastfeeding moms using lactation foods. Great example of what to eat while breastfeeding.
30 Minute Total Body Prenatal Home Workout
Looking for a challenging, yet low impact prenatal home workout that targets every muscle in your body? This workout gives you just that!
7 Simple Tips To Help You Lose Weight While Breasfeeding
Losing weight while breastfeeding without losing your milk supply is possible.
Breastfeeding Weight-Loss Without Harming Milk Supply
Are you wondering why you aren't losing weight even though you're breastfeeding? Do you want to get back to your pre-pregnancy weight? Check out these tips on how I did just that without losing my milk supply!
Compound Movement Dumbbell Workout + Finding the Right Deodorant to Get You Through It
A compound movement dumbbell workout that strengthens the entire body with just a set of dumbbells. Also, how to find the right deodorant for life's sweatiest moments!
Fixing The Mommy Pooch After Babies
Losing the pooch after baby is one of the most difficult aspects of postpartum weight loss. Sometimes it feels as though we can lose weight everywhere, BUT THE BELLY! The pooch can linger too long,
The Boob Food Diet Plan For Weight Loss While Breastfeeding
READ! The boob food diet plan you NEED if you are a breastfeeding mama needing to protect your milk supply, but still want to lose weight. #breastfeeding #postpartum #weightloss #breastfeedingdiet
Skinny and Milk-Boosting Lactation Smoothie Recipes That Work! | Milk Dust Breastfeeding Protein Powder
These lactation smoothies increase milk supply, as well as help shrink the postpartum belly. Don't miss these yummy, superpower smoothies.
How To Protect Your Milk Supply When Working Out Postpartum
This is the perfect post-workout shake for breastfeeding mamas wanting to start their workout routine, but also protect their milk supply.