Barre Basics: 7 Barre Moves to Tone and Tighten | Nourish Move Love
7 ballet-inspired barre exercises really hit the spot; all the 'trouble spots' that is, from thighs, to arms and abs. Great at home workout for beginners.
10 Minute Express Barre Workout
This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast!
monthly challenges recap: february edition
Welcome to the second installment of the 2014 Monthly Challenges Recap! Challenge 1: Barre fitness classes The first challenge I took on in February was 5 sessions at Pure Barre Fitness. I had hear…
My Thighs Are Hungover
Yup this pretty much describes how we feel after a great workout! Soft muscle tee features low cut armholes with raw edges providing plenty of room to breathe.
Ballet Style: 3 Trends For The Studio - The Last Dancer
Ballet students are typically expected to follow a strict dress code. Adult ballet students have a little more leeway. If the traditional leotard isn't really your thing, but you don't want to ditch the idea all together, consider 3 popular looks for class that will...
9 Mistakes You're Making at Barre + How to Fix Them
Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. In this type of training th