I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]

Get a flat stomach before summer with progressive weekly ab workouts that work your core to exhaustion, helping you sculpt a six-pack with seriously effective ab exercises.

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your

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Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute

Ballet Abs

Back On Pointe

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This is Cassey Ho. She's a Pilates instructor and fitness expert. She also has a YOUTUBE channel with posts about different exercise routines. Her routines are FUN and like she says it, they will KILL KILL KILL your body. Definitely check her out. She is my first option on a bad weather day when I have to workout indoor. One of the fun things she's known for is creating exercise routines around popular pop culture musics. Its a segment on her YouTube channel called POP PILATES You get to…

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with

So before anyone calls me out for not having the best form in these pictures, just keep in mind that superman planks in the sand are really freaking hard… When I know I have a super busy day and will only be able to fit in a quick run, I’ll do five minutes of core […]

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faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move