5 to 50 Ab Workout | Pumps & Iron
I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]
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Cassey Ho : BLOGILATES, the Thunder Thighs killer
This is Cassey Ho. She's a Pilates instructor and fitness expert. She also has a YOUTUBE channel with posts about different exercise routines. Her routines are FUN and like she says it, they will KILL KILL KILL your body. Definitely check her out. She is my first option on a bad weather day when I have to workout indoor. One of the fun things she's known for is creating exercise routines around popular pop culture musics. Its a segment on her YouTube channel called POP PILATES You get to…
5-Minute Pre-Cardio Ab Workout | Pumps & Iron
So before anyone calls me out for not having the best form in these pictures, just keep in mind that superman planks in the sand are really freaking hard… When I know I have a super busy day and will only be able to fit in a quick run, I’ll do five minutes of core […]